FastLog: Health & Wellness

FastLog is your personal wellness tracking app. Modular dashboard: activate only the modules you need, hide the rest.

📊 WEIGHT & BMI
Log your weight with an innovative drum-roller picker. View BMI, category, weekly trend and progress toward your goal. Charts with 7-day / 30-day / full history filters.

🍽️ WEEKLY DIET PLANNER
Plan your typical weekly diet. Customizable meal slots (breakfast, snack, lunch, dinner and more). Per-meal notifications. The dashboard card highlights your current meal in real time.

🥗 MEALS & CALORIES
Log every meal with free text. Automatic nutritional calculation powered by AI (Gemini AI, optional). Track calories, protein, carbs and fat day by day.

⏱️ INTERMITTENT FASTING
Live timer showing your current fasting duration. Supports 16:8, 18:6, 20:4 and custom plans. View biological phases: ketosis, autophagy, GH boost. Fasting history with statistics.

😊 MOOD & ENERGY
1-5 scale for mood and energy. Consecutive day streaks. Synchronized dual-chart graphs. Configurable daily reminder.

📏 BODY MEASUREMENTS
Track waist, hips, chest, arms, thighs and neck. Automatic delta vs. previous measurement. Built-in posture guides.

🔒 FULL PRIVACY
All data is stored exclusively on your device. No account required. No data sent to external servers. JSON export/import for local backups.

👥 MULTI-PROFILE
Up to 2 user profiles (free version). Each profile has completely separate data, settings and theme.

🎨 CUSTOMIZATION
8 color themes. 4 languages (Italian, English, Spanish, German). kg/lb and cm/in units. Optional biometric authentication.

⚠️ FastLog is not a medical device. Always consult a healthcare professional for medical advice.