Hold It: Plank & Stretch Timer

HOLD IT is a plank timer, a stretching timer and a physio hold timer in one app.

Build a routine out of holds and rests: a seven-minute plank circuit, a morning stretch flow, a knee rehab sequence from the physiotherapist. Three ready-made routines are included and every one is fully editable. Rename steps, change durations in five-second taps, add holds and rests, or start from nothing.

TWO VIBES, ONE SWITCH. BOLD is a loud coach: a huge draining clock, a segment bar that lights up step by step, and beeps that tell you when to hold and when to breathe out. CALM is a quiet clinical companion: a soft progress ring, a gentle breathing pacer, and no sound at all, made for stretching at night and physio waiting rooms.

The timer keeps perfect time even if the screen locks or you switch apps mid-hold.

Every finished session lands in History: a day streak, minutes this week, and a seven-day chart that makes the habit visible.

No account. Your routines and history never leave your phone. A small advert keeps Hold It free, and one Remove Ads purchase turns advertising off forever.