Izdržaj (Plank)

Plank is a simple and intuitive plank workout app — for everyone from complete beginners to advanced exercisers.

🌱 BEGINNER MODE
Select a duration (from 20 seconds to 2 minutes) and the timer counts down to zero with a circular display of the remaining time. A beep and vibration indicate the start and end of the exercise.

🔥 ADVANCED MODE
No time limit — the stopwatch runs forward until you press Stop. Perfect for measuring your maximum endurance and breaking personal records.

💪 6 TYPES OF ENDURANCE
- Classic plank (on forearms)
- High plank (on outstretched arms)
- Side plank — left and right
- Leg-raised plank
- Reverse plank

📈 PROGRESS TRACKING
Each endurance is automatically saved. Track your best result, total time, number of workouts, and consecutive days, with a graph of the last 14 days and a complete workout history. When you break your personal best, the app congratulates you! 🏆

📖 GUIDE
A quick guide on proper form, common mistakes, and a progress plan for beginners.

✨ MORE
- Motivational messages during your workout
- The screen stays on while you exercise
- Works completely offline — no internet, no sign-up, no ads
- Does not collect any personal data

All you need is a pod — get started now! 💪