Breath Hold Timer

Train breath holds with a simple, reliable timer built for dry-land practice.

Set your prep, hold, rest, and rounds. Start the session, put your phone down, and follow clear timing cues without a complicated training system.

Breath Hold Timer is a focused breath-hold training tool for people who want repeatable sessions, custom intervals, and a simple way to track personal bests.

KEY FEATURES

• Custom breath-hold sessions
Choose your prep, hold, rest, and number of rounds. Build the session you want without a complicated table builder.

• Clear training timer
See the current phase and remaining time at a glance with a large, distraction-free display.

• Vibration and sound cues
Train without constantly watching the screen. Choose vibration, sound, both, or no cues to match your session.

• Interval training
Run simple PREP → HOLD → REST cycles across multiple rounds and stay focused on the session.

• Personal best tracking
Finish a session and see your best hold, completed rounds, total session time, and progress against your previous best.

• Local history
Keep a simple record of past sessions on your device so you can see your training progression without an account.

• Fast, focused experience
No social feed, no bloated wellness library, and no unnecessary setup. Open the app, configure your session, and train.

BUILT FOR BREATH-HOLD TRAINING

Whether you practice static breath holds, apnea training, or freediving-related dry-land practice, Breath Hold Timer gives you a straightforward way to run timed sessions and remember your results.

The goal is simple: reliable timing, useful customization, and less friction between opening the app and starting your session.

SAFETY

This app is a timing and tracking tool, not medical advice or a substitute for qualified instruction. Use it for appropriate dry-land practice. Never use the app to facilitate breath-holding underwater alone. Stop immediately if you feel unwell, dizzy, faint, or otherwise unsafe.

Start a session, focus on your timing, and build your personal best one session at a time.