Plank 30 days challenge

Name: Plank 30 days challenge
Rating: 4.6458335 (1150 reviews)
Author: mEL Studio

By: mEL Studio

5 minute plank exercise for weight loss: Workout challenge 30 day for men, women

Features & Capabilities

The Plank 30 Days Challenge offers an effective and easy-to-follow workout regimen designed for both men and women looking to lose weight and strengthen their muscles. This extension provides 25 different plank exercises designed for all skill levels, from beginners to advanced, with detailed videos, audio, and text instructions. Users can choose from three training programs or customize their own workout routines based on difficulty and length.

The extension motivates users with a tracking system to monitor progress and timely notifications to ensure consistency. Suitable for home workouts without equipment, the program gradually increases workout duration and intensity over 30 days, promoting endurance and muscle strength. Whether looking to burn belly fat or develop core muscles, this challenge is a convenient and motivating fitness companion.

User Growth & Download Statistics

App

By:

Downloads:

Rating:

Version:

3.1.1 Last updated: 2026-05-08

Version code:

Creation date:

2016-07-20

Publisher country:

Permissions:

com.google.android.gms.permission.AD_ID Moderate risk
android.permission.ACCESS_ADSERVICES_AD_ID Low risk
android.permission.ACCESS_ADSERVICES_ATTRIBUTION Low risk
android.permission.ACCESS_ADSERVICES_TOPICS Low risk
android.permission.ACCESS_WIFI_STATE Low risk
android.permission.FOREGROUND_SERVICE Low risk
android.permission.INTERNET Low risk
android.permission.POST_NOTIFICATIONS Low risk
android.permission.RECEIVE_BOOT_COMPLETED Low risk
android.permission.WAKE_LOCK Low risk

Size:

106.76MB

Email:

ig*****@gmail.com

URLs:

Website ,Privacy policy

Full description:

Source:

Google Play Store

Data ingested on:

2026-06-25

Compare stats and ranking:

Ranking

# 148,136 ▼ 196

For Developers

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Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.

Developed by:

mEL Studio

Google Play Store

https://play.google.com/store/apps/details?id=melstudio.mlplank

Email:

ig*****@gmail.com

Website:

http://melstudio.info/

Publisher Change History

2025-02-12: mm*****@gmail.com to ig*****@gmail.com

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User Reviews

Users praise ease of use, progressive daily routines, and free access, with many reporting tangible core-strength improvements. The app is beginner- and senior-friendly, with short workouts that fit before work and strong motivational value. Some reviews note potential issues with a premium paywall and security warnings, but these are not widely reported. Overall, the app excels at guiding users through a gradual plank program and keeping them engaged.

Pros

Easy to use and beginner-friendly, with quick setup and easy-to-follow routines.
Progressive difficulty that subtly increases demand, helping users build core strength over time.
Free to use and good value compared with other workouts, including core conditioning.
Effective results; many users report feeling stronger and seeing improvements.
Motivating and accessible to a wide range of users, from seniors to beginners, with quick, morning-friendly workouts.

Cons