Elara Health: Fatigue & Pacing

Elara Health is a digital symptom diary and health journal for people with exhaustion, fatigue, or chronic tiredness.

The app supports you with pacing and helps you systematically document and better understand your symptoms, energy levels, sleep, and activities.

Many people with fatigue experience strong day-to-day fluctuations. Elara helps you make these patterns visible, recognize correlations, and manage your energy more consciously.

Recognize Correlations & Improve Pacing

Elara intelligently analyzes your entries and presents clear daily, weekly, and monthly overviews.

This allows you to see how sleep, activity, stress, or medication influence your well-being — an important foundation for pacing and self-care.

Smartwatch & Health Connect Integration

Connect your smartwatch or fitness tracker via Health Connect and automatically import:

Heart rate and resting heart rate

HRV (heart rate variability) for stress analysis

Sleep stages and sleep quality

Steps and daily activity

Workouts and training sessions

Blood pressure, body temperature, and respiratory rate

Your vital data is linked to your symptom diary, enabling you to identify correlations between physiological measurements and how you feel — particularly important for pacing in fatigue.

Cycle Data

Elara synchronizes your cycle data, including menstrual flow intensity, basal body temperature, and automatic phase detection.

Since hormonal fluctuations throughout the menstrual cycle can directly influence symptom severity and levels of exhaustion, Elara analyzes this data to determine your current cycle phase (menstruation, follicular phase, ovulation, luteal phase) and makes correlations between cycle phase and daily well-being visible.

Features at a Glance

Symptom diary & symptom tracking

Energy and activity diary

Sleep stage analysis (REM, deep sleep, light sleep)

Heart rate and HRV monitoring

Vital data tracking (blood pressure, temperature, respiratory rate)

Health Connect integration for smartwatches

Automatic wearable data import

Medication planning and reminders

Intelligent analyses & trend visualization

Emergency ID with essential medical information

Secure archiving of lab results

Meal and calorie tracker

Meditations

Elara Health accompanies you in everyday life — for greater clarity, self-observation, and a more conscious approach to managing your energy.

Ideal for people with fatigue, exhaustion, or anyone who wants to better understand their health.

Elara Health App is not a medical device and does not diagnose, treat, cure, or prevent any disease.