Hea! - Health Companion

Hea! is your Health Companion that links Nutrition, Fitness, Sleep, and Mood to show the full picture of well-being. It goes beyond simple tracking by using AI insights to reveal how yesterday's choices ripple into today’s energy, cravings, and performance. With gamified Health Cells and friendly encouragement, Hea! makes healthy habits feel achievable rather than overwhelming.

Core features include:

• AI-powered nutrition logging with photo capture and USDA-backed database
• Macro tracking and a private custom food library
• Apple Health integration for seamless workout data
• In-depth workout analysis and flexible logging options
• Sleep stage tracking, sleep debt calculation, and recovery insights
• Mood and stress monitoring with HRV and a mindfulness journal
• A free core experience with optional upgrades for smarter, personalized insights