Happy Being | Stress relief. Positivity boost

Relax and relieve from stress at your workplace in less than 5 mins with our meditation and mindfulness workouts.

This Add-in is powered by Happy Being App.

Negative emotions and thoughts can’t be avoided altogether, but learning to respond to them in healthy ways can lead to a life of happiness, wellness and success.

Happy Being is a collection of evidence-based tools and techniques from Positive Psychology, Mindfulness and Cognitive Behavioural Therapy (CBT) that can help you build resilience, and stay motivated and calm in the face of difficulties. It is your personal coach for stress relief, to build a positive outlook and achieve your goals. On a good day, Happy Being helps you feel happier.

EVERYTHING ABOUT HAPPY BEING IS PERSONALISED. YOUR PERSONAL WELLNESS PROGRAMME IS BASED ON WHAT YOUR LIFE CURRENTLY LOOKS LIKE.

Choose from one of the following profiles and get content tailored to your needs:

Student: Meditation tracks and activities designed to help overcome academic anxiety, and stay calm and focused. There are also various mind-body techniques to boost concentration, memory, performance and overall well-being. Job Seeker: Meditation tracks and activities proven to help overcome past disappointments and improve self-esteem. Instead of being a source of stress, the job search is transformed into a period of positivity and growth. Working Professionals: Techniques and activities designed to reduce stress, improve productivity and create a rewarding, successful work life.