Embody

The Embody extension encourages mindful tech use via break reminders to stretch, walk, and reconnect to oneself through meditation.

Embody: Mindful Tech Use Extension

Embody is a Chrome extension that encourages mindful tech use by reminding users to take short breaks during computer use. It includes stretching, walking, and a three minute silent meditation to reconnect to oneself through increased awareness of one's body and the present moment.

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Extension stats

By: Jon Melnick

Users: 65

Rating: 4.00

(1)

Version: 1.1.1.102 (Last updated: 2016-07-28)

Creation date: 2016-07-27

Risk impact: Moderate risk impact

Risk likelihood:

Low risk likelihood

Manifest version: 2

Permissions:

notifications

Size: 206.85K

Ranking

# 81,457 ▲ 121

Other rankings

#31433 in Workflow & Planning ▲ 26

Other platforms

Embody (v1.4.1)

4.17

(19) 6,368+

Not available on Firefox

Not available on Edge

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Extension summary

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The Embody Extension encourages mindful tech use by reminding users to take short breaks during prolonged computer use, at intervals of their choosing. Embody breaks include stretching, walking, and a three minute silent meditation to reconnect to oneself through increased awareness of one's body and the present moment.