Embody

The Embody extension encourages mindful tech use via break reminders to stretch, walk, and reconnect to oneself through meditation.

What is Embody?

Embody is a Chrome extension that encourages mindful tech use by reminding users to take short breaks during computer use. It includes stretching, walking, and a three minute silent meditation to reconnect to oneself through increased awareness of one's body and the present moment.

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Extension stats

By: Jon Melnick

View on Chrome Web Store

Users: 71 ▲ 2

Rating: 4.00 (1)

Version: 1.1.1.102 (Last updated: 2016-07-28)

Creation date: 2016-07-27

Risk impact: Moderate risk impact

Risk likelihood: Low risk likelihood

Manifest version: 2

Permissions:

notifications

Size: 206.85K

Ranking

# 78807 ▲ 210

Other rankings

#31125 in Workflow & Planning ▲ 84

Other platforms

Not available on Firefox

Not available on Edge

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Extension summary

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The Embody Extension encourages mindful tech use by reminding users to take short breaks during prolonged computer use, at intervals of their choosing. Embody breaks include stretching, walking, and a three minute silent meditation to reconnect to oneself through increased awareness of one's body and the present moment.