Thyself
Master your mental health. Mood tracking, journal prompts, self-care, breathwork all in one place.
What is Thyself?
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Summary
Thyself is the browser extension to master your mental health.
★ Featured on Lifehacker
Several times a day Thyself kindly prompts you to look within and ask yourself "what do I feel?" During these mindful moments choose an emoji that best reflects your current mood. Over time, your mood diary will fill. From there you'll be able to pick out insights into what brings you joy, satisfaction and purpose.
According to a study by Dr Tasha Eurich, 95% of people think they’re self-aware, but only 10-15% truly are. Through the process of 'labelling' our moods in Thyself, we improve our self-awareness.
Features ✔ Reflective mood tracking ✔ Calming breathing exercises ✔ Uplifting affirmations ✔ Mindful emotional labelling ✔ Positive mindset journal prompts ✔ Supportive personal dashboard
User reviews
User reviews summary
Pros
- Helps to keep track and understand moods better
- Customization of the moods and prompts
- Prompts for breathing exercises and self-care activities
- Good user interface and design
- Useful in maintaining mindfulness and calmness
Cons
- Extension making itself the default new tab page, which is frustrating for some users as it interrupts their work
- Some users found the settings not working properly especially when trying to avoid it popping up on new tabs
- The journaling feature doesn't allow for text input
- Access to browser history raised privacy concerns
Most mentioned
- The automatic new tab opening feature
- Effective in mood tracking
- Customizable mood settings
- Journaling capability
Recent reviews
Safety
Risk impact
Thyself is relatively safe to use as it requires very minimum permissions.
Risk likelihood
Thyself is probably trust-worthy. Prefer other publishers if available. Exercise caution when installing this extension.
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