Thyself – AI Mental Health Coach

Thyself is an AI mental health coach to help with mental health, productivity, journaling, self-care, and more.

Thyself – AI Mental Health Coach

"Thyself – AI Mental Health Coach" is a browser extension designed to support mental health through reflective mood tracking, calming exercises, and personalized journaling prompts. Users can interact with an AI coach, engage in mindful moments, and gain insights into their emotional wellbeing. Featuring a dashboard for self-care and intention setting, along with uplifting affirmations, it empowers users to understand their emotions, boost productivity, and cultivate self-awareness.
Install from Chrome Web Store

Extension stats

Users: 10,000+
Rating: 4.04
(51)
Version: 3.1 (Last updated: 2024-12-22)
Creation date: 2020-06-18
Risk impact: Moderate risk impact
Risk likelihood:
Manifest version: 3
Permissions:
  • tabs
Size: 16.33K

Other platforms

Not available on Android
Not available on Firefox
Not available on Edge
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Extension summary

Thyself is the browser extension to master your mental health.

BRAND NEW ✔ Chat with your AI mental health coach to improve your mood and be productive

★ Featured on Lifehacker

Several times a day Thyself kindly prompts you to look within and ask yourself "what do I feel?" During these mindful moments choose an emoji that best reflects your current mood. Over time, your mood diary will fill. From there you'll be able to pick out insights into what brings you joy, satisfaction and purpose.

According to a study by Dr Tasha Eurich, 95% of people think they’re self-aware, but only 10-15% truly are. Through the process of 'labelling' our moods in Thyself, we improve our self-awareness.

Features ✔ Reflective mood tracking ✔ Calming breathing exercises ✔ Uplifting affirmations

See more

User reviews

These summaries are automatically generated weekly using AI based on recent user reviews. Chrome Web Store does not verify user reviews, so some user reviews may be inaccurate, spammy, or outdated.
Pros
  • Helps users track and reflect on their emotions effectively.
  • Works as a 'New Tab' page, prompting users to record feelings conveniently.
  • Beautifully designed interface and ease of use.
  • Provides reminders for self-care and breathing exercises, aiding in mindfulness.
  • Customization options for mood tracking and journal prompts.
Cons
  • Bugs where it opens every new tab with the Thyself page, leading to frustration.
  • Issues with journal entries not displaying properly or not allowing text input.
  • Reminders and prompts sometimes stop functioning after a few days of use.
  • Some users find the interruption of their workflow annoying, preferring notification-style prompts instead.
Most mentioned
  • The extension opens automatically every time a new tab is launched, which some find disruptive.
  • Journal entry functionality is limited, with issues regarding visibility and text input.
  • Users love the interface and concept but struggle with technical bugs that detract from the experience.
User reviews
The app format is great however I am having a bug (which apparently was solved before, but seems it wasn't) where every time I open a new tab it goes straight to another thyself tab. I also found when I add a journal entry, I can only read it by hovering over the emoji in the log, which then brings it up in a small box where you can't even read it all. I would like to be able to actually click on the entry and read it in full. Otherwise this app frankly is pretty pointless for me as I can't look back and reflect. If this can be resolved it would be much more useful for me.
by Luke Warren, 2024-12-06

es super genial recomendada
by Renatta Rosario, 2023-12-18

I really love Thyself! As a grad student in an MFT program, I need to be very aware of my emotions in order to provide the best therapy possible for my future clients. Thyself helps me keep track of how I'm feeling--it's a space just for me to reflect :) One of my favorite things about the app is that it is my "New Tab" page. I love to be prompted to easily record my feelings as I'm in the middle of working on a project, as I would probably never open a journal to record my emotions at that moment (even though that is often when I am feeling frustrated or hopeless!) In all, I love Thyself and cannot wait to see what is in store for the future.
by Kate, 2023-02-06
View all user reviews

Extension safety

Risk impact

Thyself – AI Mental Health Coach requires a few sensitive permissions. Exercise caution before installing.

Risk impact analysis details
  • Critical Grants access to browser tabs, which can be used to track user browsing habits and history, presenting a privacy concern.
  • Low ******* ****** ** *** ********* ********
Risk likelihood

Thyself – AI Mental Health Coach is probably trust-worthy. Prefer other publishers if available. Exercise caution when installing this extension.

Risk likelihood analysis details
  • High This extension has low user count. Unpopular extensions may not be stable or safe.
  • Medium **** ********* *** ******* ** *** **** * ******* *** ******* *** *** ** ****** ** *****
  • Low **** ********* *** ***** **** **** * ****** **** ***** ********** *** **** ****** ** ** ****** *** *****
  • Good **** ********* *** **** **** *******
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Promo images

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