Thyself

Thyself

Master your mental health. Mood tracking, journal prompts, self-care, breathwork all in one place.

What is Thyself?
Thyself is a unique mental health booster packaged as a Chrome extension. It helps users to track their moods and thoughts through journal prompts, adds a dose of self-care to their routines, and teaches them calming breathing exercises. The purpose of Thyself is to increase self-awareness and guide individuals to realize what brings about satisfaction and joy in their lives. The extension enhances this by offering customizable mood selection, relaxing affirmations, and a personalized self-care checklist. Thyself not just enhances your emotional understanding, but also encourages a positive mindset.
Stats
Users: 20,000+
Rating: 4.06 (50)
Version: 1.6.2 (Last updated: 2023-02-16)
Creation date: 2020-06-18
Risk impact: Low risk impact
Risk likelihood: Moderate risk likelihood
Manifest version: 3
Overrides new tab: Yes
Permissions:
  • storage
Host permissions:
  • *://*.thyself.me/*
Size: 22.25K
Stats date:

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Summary

Thyself is the browser extension to master your mental health.

★ Featured on Lifehacker

Several times a day Thyself kindly prompts you to look within and ask yourself "what do I feel?" During these mindful moments choose an emoji that best reflects your current mood. Over time, your mood diary will fill. From there you'll be able to pick out insights into what brings you joy, satisfaction and purpose.

According to a study by Dr Tasha Eurich, 95% of people think they’re self-aware, but only 10-15% truly are. Through the process of 'labelling' our moods in Thyself, we improve our self-awareness.

Features ✔ Reflective mood tracking ✔ Calming breathing exercises ✔ Uplifting affirmations ✔ Mindful emotional labelling ✔ Positive mindset journal prompts ✔ Supportive personal dashboard

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User reviews
User reviews summary
These summaries are automatically generated weekly using AI based on recent user reviews. Chrome Web Store does not verify user reviews, so some user reviews may be inaccurate, spammy, or outdated.
Pros
  • Helps to keep track and understand moods better
  • Customization of the moods and prompts
  • Prompts for breathing exercises and self-care activities
  • Good user interface and design
  • Useful in maintaining mindfulness and calmness
Cons
  • Extension making itself the default new tab page, which is frustrating for some users as it interrupts their work
  • Some users found the settings not working properly especially when trying to avoid it popping up on new tabs
  • The journaling feature doesn't allow for text input
  • Access to browser history raised privacy concerns
Most mentioned
  • The automatic new tab opening feature
  • Effective in mood tracking
  • Customizable mood settings
  • Journaling capability
Recent reviews
es super genial recomendada
by Renatta Rosario Renatta Rosario, 2023-12-18

I really love Thyself! As a grad student in an MFT program, I need to be very aware of my emotions in order to provide the best therapy possible for my future clients. Thyself helps me keep track of how I'm feeling--it's a space just for me to reflect :) One of my favorite things about the app is that it is my "New Tab" page. I love to be prompted to easily record my feelings as I'm in the middle of working on a project, as I would probably never open a journal to record my emotions at that moment (even though that is often when I am feeling frustrated or hopeless!) In all, I love Thyself and cannot wait to see what is in store for the future.
by Kate Kate, 2023-02-06

I loved it! It helped me to understand my moods better and to reflect by being able to look at past moods and the notes I made. Also loved the custom functions for the moods and the frequency with which they appear. The user interface it's great and easy to use
by Viridiana González Viridiana González, 2023-02-03
View all user reviews
Safety
Risk impact

Thyself is relatively safe to use as it requires very minimum permissions.

Risk likelihood

Thyself is probably trust-worthy. Prefer other publishers if available. Exercise caution when installing this extension.

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Screenshots
Promo images
Thyself small promo image
Small promo image
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