7 Minute Yoga Workout

7 Minute Yoga Workout is designed to make it easy, intuitive and fun to integrate yoga into your busy, every-day routine. This app provides descriptions and illustrations for 6 key modern Hatha yoga poses and allows you to work through them in a single, continuous workout with small pauses for preparation.

Features:

• Descriptions and illustrations for all yoga poses.
• ‘Workout’ button which starts a timed workout with prompts for all poses and breaks.
• Optional voice prompts to help take attention away from the device while exercising.
• Pause exercise if necessary.
• Integrated feedback options

Originating in ancient India, yoga is widely considered to be a healthy form of physical, mental and spiritual exercise. In a 2008 US national survey, long-term practitioners of yoga reported muscle-skeleton and mental health improvements (Birdee, Gurjeet S. et al.).