Seven Minute Workout Exercise

Name: Seven Minute Workout Exercise
Rating: 4.6 (16 reviews)
Author: Fifteen Jugglers Software UG

By: Fifteen Jugglers Software UG

Simple daily 7 minutes workout

Features & Capabilities

The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises. Each exercise takes 30 seconds and trains a specific muscle group. The 10 seconds resting period between the exercises and carefully selected order of the exercises make sure that muscle groups can relax while another muscle group is being exercised.

These 12 exercises using nothing but your own body and a chair helps you stay healthy and fit.

Keep doing the 7 minute workout regularly and you will start feeling healthier and fitter in no time!

User Growth & Download Statistics

App

By:

Fifteen Jugglers Software UG

Rating:

4.60

(16) 0.20

Version:

1.5.1 Last updated: 2019-01-14

Version code:

825503035

Creation date:

2013-05-28

Compatible devices:

Size:

28.15MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-07

Compare stats and ranking:

Ranking

# 309,187 ▲ 257,831

For Developers

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Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Fifteen Jugglers Software UG

Apple Apps Store

https://apps.apple.com/ca/app/seven-minute-workout-exercise/id650872326

Website:

http://www.fifteenjugglers.com/sevenminutes

User Reviews

Also nice is that the ad free paid version is only one time payment of 99 cents.

by Ke*****, 2023-01-09

This app is great if you don’t have a lot of time in your routine, but you need to work up a bit of a sweat. I’m using it to get back into shape, but after some joint and bone issues, I’m doing some toned down versions of the exercises. For instance, I’m doing side-to-side low impact jumping jacks in place of regular jumping jacks. I’m still able to get my heart rate up and get a little perspiration going. I think you can improvise and do as low or high impact as you want. There is a handy timer in between each exercise so you can get ready for the next. Well done!

by Ac*****, 2021-02-21

Quick and to the point! We’ll just have to see if it it gives results. Either way it’s more of a workout than I’ve had for months!!! My heart is pumping! LOL