Muscle Meteor: Workout Habit

What should you train today? Muscle Meteor tells you. Gym or home, it builds a 21-day menu around your body and goal, and shows you exactly what to do each day.

A MENU MADE FOR YOU IN ABOUT A MINUTE Amane, your mission controller, introduces herself and asks a few quick questions. Gender, face, height and weight, body now, goal body, focus areas, gym or home, equipment at home, experience and amount per session. One question per screen, and you can go back any time. Your 3D avatar changes as you answer. Pick a goal body and see its shape over your avatar. Pick focus areas and they light up. Want lighter workouts? Choose Exercise. Female bodies and faces are included. Choose Female and height and weight start at 155 cm and 50 kg.

SEE TODAY'S PLAN AT A GLANCE Home shows today's menu with a muscle map for every exercise. Tap an exercise to see a demo and which muscles it mainly works and supports. Gym machines and dumbbells, or bodyweight moves with no equipment. No machine at your gym? Tap No equipment under the exercise to switch to a similar one. It stays switched. After your first workout, Amane shows you around the app.

REPS AT YOUR OWN PACE Recommended weight and reps are filled in for you. Do the reps at your own pace and tap Done. A rest timer is built in. Hit the target reps on your last set and the next session goes a little heavier. If a weight jump would be too big, reps go up first. Gym beginners start with machines. Exercise goal at home? Move for 30 seconds and rest for 15 in a circuit set to music. The screen moves on by itself. At the gym, a cardio machine warms you up first. Change your amount, intensity, focus areas and place any time. Day 7 and day 14 bring milestone goals based on your own logs.

A 3D AVATAR THAT GROWS WITH YOU Every day of training grows your avatar's chest, shoulders, arms, back, legs and core, and raises your power number. On the Body tab, spin your avatar, see where you have trained, and check your progress in weights and reps.

SHORT MOVIES AFTER YOUR WORKOUTS After day 1, 2, 3, 7, 10 and 14, a short movie plays. Your growing muscles cause funny trouble in daily life, and Amane always has something to say. Watch them again any time from the Story tab or Settings.

21 DAYS TO STOP THE METEOR A meteor is heading for Earth. Your training is what stops it. There are no dates. Train on any day you like, one day at a time. Finish 21 days of training and the day 21 intercept movie plays. No guilt for taking a break. The opening and the ending can be watched again from Settings. After 21 days, make an image of your day 1 and day 21 avatars and share it. Then take on another 21 days, or simply keep your menu and logs going.

PEACE OF MIND

• No login. Your answers and logs stay on your device and are never sent anywhere.
• Your menu and logs work offline.
• Notifications only if you allow them. Around the time you usually start, Amane tells you what is next. Turn them off in Settings.
• Available in English and Japanese.

Please note This app helps you build a workout habit. It is not a medical device and does not measure or diagnose your body. Changes to your avatar are an in-app effect and do not promise real body changes. If you have pain or a medical condition, talk to a doctor before starting. Stop right away if anything hurts.