YesIWill: Workout & Goals

A plan for today from your muscle batteries. Beat last time, see what changed after every session, and celebrate the goals you hit.

YesIWill is a simple training partner with a plan and goals. Train in the gym, at home or on the pull-up bar outside: machines, cables and bodyweight exercises, always knowing what to do.

A PLAN FOR TODAY • Today's plan picks the machines for your most tired muscles, with sets and weights. • Tick exercises off as you go and get an "All done for today!" at the end.

FIND ANY MACHINE • Pick a muscle and see the machines and exercises that train it best. • Clear drawings and step-by-step setup for every exercise. • Bodyweight too: push-ups, pull-ups, dips, with or without extra weight.

LOG IN SECONDS • One exercise at a time, big buttons, plate chips for the weight. • "Try today" shows what you did last time and a small step up, and turns green when you hit it. • Rest timer between sets.

SEE YOUR BODY CHANGE • Every muscle is a battery: full after a good session, empty after about four days. • The body map shows what is fresh and what needs work. • Each exercise counts toward the muscles it really uses.

INSIGHTS AND GOALS • After every session: new records, beating last time, strength gained, weeks in a row. • Set goals like 15 pull-ups or 100 kg leg press; see your progress, a predicted date, and a celebration when you get there.

KNOW YOUR GOAL DATE • Choose how many sessions a week you plan. • See the day you reach your goal. Skip days and it moves later; come back and you catch up. You always see if you are ahead of or behind the plan, and why. • Adding weight counts: the same weight every time slows your progress.

PRIVATE • Your workouts stay on your phone and in your iCloud. No sign-up.

YESIWILL PRO Try 14 days free, then a monthly or yearly subscription. Payment is charged to your Apple ID. The subscription renews automatically unless you cancel at least 24 hours before the end of the period. Manage or cancel it in your App Store account settings.

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