Taper Tri

Pick your race date and get a day-by-day swim, bike, and run plan, worked backward from race day. Drag workouts to fit your week, and send them to your Apple Watch.

Taper builds your half or full distance triathlon plan around one date: race day.

Tell it your race, when you can start, and how much training you already do. Taper lays out every swim, ride, run, and rest day from now to the finish line, in phases that build, peak, and taper so you show up fresh.

YOUR WEEK, YOUR WAY

• Put the long run, long ride, and swims on the days that work for you
• Add your own strength days and call them whatever you like
• Drag workouts between days for any single week
• Missed a week? Repeat it, and race day stays put

TODAY AT A GLANCE

• Today's workouts first, with a check box for each one
• Log how it felt, what you actually did, or that you cross-trained
• Countdown to race day, and a Mon to Sun view of the week

APPLE WATCH AND HEALTH

• Start on Apple Watch sends a workout to the Workout app with intervals, warm-ups, and cool-downs built in, like run/walk sets and bike intervals
• Keep the coming days on your watch automatically
• Optionally check off workouts from Apple Health

TRAIN WITH FRIENDS

• Share your plan as a file, and friends with Taper get the same program on their own dates
• Print the full plan as a PDF, or add it to your iPhone Calendar

ALSO

• Home Screen and Lock Screen widgets
• Yards or meters, miles or kilometers
• Test weeks with a results grid to track progress
• Race prep: fueling, gear checklist, open water safety, and a race day plan
• Dark mode by default, with light mode one tap away
• Backs up to iCloud. No account, no ads, no tracking

Taper gives general training information and isn't medical advice. Check with your doctor before starting a training plan.