SleepEarly: Bedtime & Alarm

Pick a bedtime and keep it. A wind-down routine, an alarm that makes you get up, and a record of the nights you kept — all on your phone.

SleepEarly helps you keep one promise: going to bed at the time you chose.

A subscription or a one-time purchase is required to use SleepEarly: Monthly or Yearly (each starts with a 7-day free trial), or Lifetime. Every feature described below is included in every plan.

It doesn't track your sleep or score it. It looks after the part you control, the hour before bed and the moment you get up, and keeps an honest record of the nights you kept.

YOUR NIGHT, ON ONE SCREEN Set a bedtime and a wake time and see the window between them as a moon crossing the sky. Drag it to change your night. Reminders arrive before bed, and a streak grows for every night you keep.

A WIND-DOWN THAT ENDS IN BED Five small missions start the evening: charge your phone, lay out tomorrow's clothes, put water by the bed. A countdown shows how long until lights out. When you're done, "I'm going to sleep now" records the night.

AN ALARM THAT GETS YOU UP SleepEarly rings a real alarm that sounds through silent mode and Focus. It turns off with a morning mission you choose the night before: open the curtains, drink a glass of water, solve three sums, read a verse aloud, do seven press-ups or dance for twenty seconds. The camera counts the movement missions on your phone and records nothing. Woke up early? Get up, and the alarm stands down.

SEE IT CHANGE Insights shows each night of the last fortnight, whether your bedtime is moving earlier, and where it usually lands on the clock. Touch any night or week to read it.

STAMPS FOR GOOD WEEKS Every week you keep earns a stamp for your passport, with the week's dates and how many nights you kept. Badges mark the milestones along the way.

PUT DISTRACTING APPS AWAY Choose the apps that keep you up late, and SleepEarly locks them from bedtime until your alarm rings, using Apple's Screen Time. It's off until you turn it on, you can unlock them in the app at any time, and SleepEarly never sees which apps you use or for how long.

ON YOUR HOME SCREEN Widgets for tonight, your streak and your next alarm, plus a Live Activity while you wind down. Sleep you record can be added to Apple Health as time in bed.

BEDTIME GROUPS Make a group of up to six people and share its code. You decide who joins. Together you see the group's week and a ranking by streak or nights kept, never anyone's bedtime: a group shows only names, streaks and which nights were kept. Groups need Sign in with Apple or Google.

PRIVATE BY DESIGN Your nights, routine and photographs stay on your phone. No account is needed unless you use groups. No ads, and no analytics on your nights. Purchases go through RevenueCat, which never sees your nights.

A SUBSCRIPTION OR PURCHASE IS REQUIRED SleepEarly is used with a plan. Monthly and yearly both start with a 7-day free trial, and you are only charged when it ends; cancel at least 24 hours before and you pay nothing. Lifetime is a one-time purchase with no trial. Every plan includes everything: eight pieces of music, stamps you can keep, your whole twelve-week record, your own routine and bedtime groups. Subscriptions renew automatically until cancelled in your Apple Account settings.

SleepEarly is not a medical device and does not diagnose or treat any condition.

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