Metoni: Workout Tracker

Log a set in two taps, see last session on the same screen, and get a nudge to add weight once you've hit every rep. No account needed. Your workouts stay on your phone.

Log the set. Add the plate. Beat last week.

Metoni is a strength-training log built for people who already know what a working set is. It keeps out of the way between sets, so you spend your rest resting rather than filling in forms.

ZERO-FRICTION LOGGING • Log a set in two taps, with a session timer running. • Last session's weight and reps sit on the same row, so you always know what to beat. • Add a set or an exercise mid-workout without leaving the screen.

PROGRESSIVE OVERLOAD, BUILT IN • Hit every working set's target reps at the same weight, and Metoni suggests going up next time. • You set the step for each exercise, so it never suggests a weight you can't load. • Warm-up sets are ignored, so they never block a suggestion. • It's a clear rule, not a guess: predictable, and easy to trust.

REST TIMER, PER EXERCISE • Long rests for heavy squats, short ones for curls. • Chimes and vibrates when the rest is up, if you want it to.

WORKOUT PLANS • Build a plan once, then start it and tick off the sets. • Push, pull, legs, upper/lower or your own split.

AN EXERCISE LIBRARY THAT FITS YOUR GYM • 135 built-in exercises across 9 muscle groups. • Add your own exercises and muscle groups. • Track weight and reps, bodyweight reps with optional added weight, duration (plank), distance and duration (running), or duration and level (elliptical).

SEE THE VOLUME BEHIND THE GAINS • Every past session shows total volume, sets, reps, duration and every set you logged. • Share a session when you've earned it. • Your home screen shows your day streak, this week's activity and recent sessions.

YOURS, ON YOUR PHONE • No account needed. Open the app and start training. • Your workouts are stored on your device. • kg or lb, and light, dark or system theme.