Setonomy: Gym Workout Tracker

Train set by set with suggestions from your history, a rest timer on your Lock Screen and 3D animations. No account, no ads.

Setonomy is your strength training log: build workouts, train set by set and watch yourself get stronger. No account, no ads – your data stays on your iPhone.

TRAIN • Log every set: reps and weight with +/– or the keypad • Weight and rep suggestions from your history, with RPE (rating of perceived exertion) if you like • Warm-up sets as a checklist; from the second set on, the previous set's values are already filled in • Rest timer with a notification and a Live Activity: on the Lock Screen and in the Dynamic Island you adjust weight and reps, complete sets and control your rest without unlocking • Swap exercises during a workout and add more at the end, with alternatives that fit your equipment, favorites and familiar exercises first • After training, a summary and suggestions for your planned values

EXERCISES • More than 800 exercises in English and German, with step-by-step instructions and tips • 3D animations for more than 520 exercises, target muscles highlighted • “Explore” on the dashboard: one muscle a day, with exercises to strengthen or stretch it • Kilograms or pounds, plus your own weight increments per exercise, for example to match a machine

WORKOUTS • Build and duplicate workouts freely • Sets and rep range per exercise – or a target for every single set

HISTORY AND PROGRESS • Calendar with week and month views, every workout with all its sets; fix mistakes afterwards • Personal records as a 1RM, estimated from sets with RPE or logged yourself, plus “1RM now” for where you stand today • Volume per week and per workout • Arrange your dashboard and progress your way • Muscle map: which muscle groups you trained this week, and how much • Body weight with a chart, a trend and a monthly overview

APPLE HEALTH • If you like: write workouts and the body weights you enter to Apple Health • Take over weigh-ins from your smart scale via Apple Health, with their time • Heart rate during training, for example with AirPods Pro 3 or a chest strap: live on the set card, recovery during rest, and in your history the average, the maximum and a heart rate chart with your sets and rests • Turn each type of data and direction on or off separately

YOUR DATA • No account, no tracking, no ads • Everything stays on your device • Backup as a file, optionally encrypted with a password

PREMIUM (optional subscription) • Plans over weeks: start a plan from the questionnaire and train week by week • Progress in detail: trends per exercise, volume and 1RM history • Individual muscles: the muscle map as a 3D model you can rotate, muscle by muscle, with a breakdown per group • Compare two workouts exercise by exercise • Heart rate insights: fitness at the same load, time in heart rate zones, cardiovascular load • Custom rest per exercise • Calculate warm-up sets from your working weight • Pin records to the dashboard

Premium is available monthly or yearly; the yearly plan starts with a 2-week free trial for new subscribers. Payment is charged to your Apple Account. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period; you can cancel anytime in your Apple Account settings. Everything else is free without a subscription.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://setonomy.com/privacy.html