Liftset: Gym Workout Log

PPL-focused workout tracker with an automatic rest timer, 1RM charts & progressive overload suggestions. 100% offline. No account needed. Log your first set in seconds.

Liftset is the fast, no-clutter workout tracker built for lifters who want to log a set and get back under the bar - not fight with their phone between reps.

Built around the Push/Pull/Legs (PPL) split, Liftset turns your training into structured progress: quick logging, an automatic rest timer, and real strength analytics - all completely offline, with no account required.

WHY LIFTSET

• Log in seconds - enter weight and reps with one tap; your previous set's numbers auto-fill so you're never retyping the same set five times • Automatic rest timer - starts the moment you finish a set, keeps counting accurately in the background, and notifies you when it's time to go again • Progressive overload, handled for you - Liftset suggests your next weight based on last session's performance, so you always know what to lift • See real progress - estimated one-rep max (1RM) charts, strength level benchmarks, and personal record (PR) tracking for every single lift • Stay consistent - weekly goal streaks with freeze tokens for the days life gets in the way, a training calendar heatmap, and a yearly Wrapped recap of your year in the gym • 100% offline, 100% private - no account, no login, no internet connection ever needed. Your workout data stays on your device • Genuinely multilingual - full app and exercise-name localization across 10 languages, not a half-translated menu bolted onto an English app

FEATURES

• Push/Pull/Legs (PPL) workout flow, built in from day one • Around 15 built-in exercises plus unlimited custom exercises (set muscle group + equipment) • Warm-up sets tracked separately from your working sets • Automatic workout summary after every session • Resume an in-progress workout exactly where you left off, even after closing the app • kg / lb unit support • 1RM calculator, strength level, and full PR history for every exercise • Weekly streaks, calendar heatmap, and yearly Wrapped summary

Whether you're running a strict PPL split, a bro split, or your own program, Liftset gives you a distraction-free gym log that moves as fast as your training does. No forced sign-up, no clutter, no fighting your phone mid-set - just sets, reps, and progress you can actually see.

Download Liftset and log your first set in seconds.