Sobrecarga

Sobrecarga saves every gym workout, set by set, so you can see your real progress over the long term without relying on memory.

WHAT YOU DID LAST TIME, NEXT TO EACH EXERCISE When you open an exercise you see the weight and reps from your last session, set by set, even if it was in another routine. Logging a set takes two taps, and if you lose signal at the gym it is saved anyway and uploads by itself when you are back online.

YOUR ROUTINE, YOUR WAY Create your routine with its days and exercises, with the sets, rep range, rest and warm-up sets you are after, or let the app build one for the days and time you have. Add notes to each exercise and each set, and tap Train to start.

TRAIN WITH YOUR FRIENDS Create a private community or join your friends' with a link or a code. You see the week's activity, each other's progress and a photo or video of each workout for 3 days, and you can copy each other's routines. You can report, block or leave whenever you want.

ACTIVITIES TOO Log runs, walks, boxing or cardio, with a photo if you like.

CONNECTED TO HEALTH (IPHONE) If you want, Sobrecarga saves your workouts, activities and weight to the Health app, brings in your weight and steps, and suggests workouts from your watch or other apps. You choose what is shared.

FREE TO LOG, PLUS TO GO DEEPER Logging your workouts and seeing your whole history is free. The Plus plan adds TOP (your mark to beat on every exercise), progress charts with 1RM and records, unlimited routines, scheduled activities, your weight trend, your teammates' progress and connecting your AI assistant. You can try it free for 7 days the first time.

YOUR AI ASSISTANT, CONNECTED With the Plus plan, connect your AI assistant (for example, Claude) to your account. It reviews your history, tells you what is progressing and what has stalled, and builds or improves your routines with you, always checking with you first. It never deletes anything and you can disconnect it whenever you want.

MADE FOR THE GYM Workout and rest timers, screen kept on while you train, dark theme, in Spanish and English.

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