Carga: Workout Log & Progress

Carga is for people who lift and want to log every set without losing time between them.

TRAIN • Each exercise is a card: swipe left when you're done, right to leave it for later. • Tap the weight or reps and drag up or down to adjust. The bar shows which plates go on each side, in kilos or pounds. • Tap Start on an exercise to time it. Each exercise has its own rest, and the timer starts on its own when you check a set. • The app suggests your next weight from what you did last time.

BUILD YOUR WORKOUT • Generate with AI: tell it your goal, how many days you have, how long and where you train. If something hurts, say so, and exercises that load that area stay out. • Paste the workout your trainer texted you or take a photo of your gym sheet. Carga reads it and asks you to check only what it wasn't sure about. • Or build from scratch from more than 160 exercises, each with how-to steps and the muscles it works, or create your own. • Start from a ready template (ABC, ABCD, upper/lower or full body), pick the weekday for each workout, and organize the workouts of each plan.

PROGRESS • Weeks in a row training and this week against your goal. • A weight trend that ignores day-to-day swings, with your weekly pace. • Your body over 6 weeks: weight, waist and strength side by side. • Sets per muscle this week, estimated 1RM, and your records for every rep count. • History of every workout, measurements, and progress photos that stay on your phone.

APPLE WATCH AND APPLE HEALTH • Heart rate during each exercise, and the one that pushed your heart hardest. • Today's readiness from heart rate variability, resting heart rate and sleep. • Workouts are saved to Apple Health.

WITH YOUR TRAINER • Invite your trainer with a link. They follow your workouts live, adjust your next set and leave notes on your screen. • You choose whether they can edit your plan and see your measurements. • Are you a trainer? Follow your clients live and see how each one, and all of them, are progressing.

Works without an account: your workouts stay on your phone. With an Apple account, they come back when you switch phones.