Allez - HIIT Interval Timer

A complete interval timer for HIIT, Tabata, boxing rounds and circuits. No ads, no account, no subscription — every beep style and every voice is in the free app.

An interval timer for HIIT, Tabata, boxing rounds and circuit training.

THE TIMER • Work, rest, sets, recovery and cycles, each set in seconds • Get ready, warm-up and cooldown, all optional • Total time shown before you start, and the next interval always on screen • Skip forward, skip back, pause and resume mid-workout

START IN ONE TAP • Six templates: Classic Tabata, EMOM, 30/30, 40/20, Boxing rounds, Beginner • The classic 20/10 × 8 Tabata without setting anything up

SOUND • Four beep styles: Classic, Wood, Digital and Chime • Or a voice that says the words out loud: Get ready, Work, Rest, Done • Choose any English voice on your iPhone, and hear it before you pick • A 3-2-1 countdown before every change, and a cue volume of your own • Plays over Apple Music and Spotify, and still sounds with the ring switch silenced

ON THE LOCK SCREEN • The interval and its countdown live in the Dynamic Island • The Lock Screen shows the same, so a glance is enough • Cues keep playing with the screen off or another app in front

IT NEVER DRIFTS • The timer reads the clock instead of counting ticks • A thirty-minute routine finishes within a tenth of a second

YOURS, AND PRIVATE • No account and no ads • Routines, history and settings stay on your iPhone • Light, dark, or follow the system

FREE • The whole timer, three saved routines, your last five workouts

PRO, ONE PAYMENT • Unlimited saved routines • Named exercises: "Burpees" on the timer instead of "Work" • Blocks: several exercises in one routine, each with its own work, rest and sets • Full history with weekly stats • No subscription, nothing to cancel

Questions or ideas? Tap Send Feedback in Settings. A real person reads every message.