HIIT Timer - Interval & Tabata

Completely free Tabata, EMOM, circuits, or your own custom intervals, with voice cues so you never have to look at your phone mid-set.

HIIT Timer is a fast, focused interval timer for people who want to train, not fiddle with settings.

Pick a mode, hit start, and let the app call out every work and rest period so you can keep your eyes off the screen and on the set.

FOUR WAYS TO TRAIN

Tabata. Classic high intensity intervals with ready made protocols.

EMOM. Every minute on the minute. Name your exercises, do your reps, rest whatever time is left.

Circuit. Set your stations, work time, rest time, and rounds, then go.

Custom. Build your own workout from scratch. Name every exercise, set work and rest for each one, reorder them, and choose your rounds.

BUILT FOR REAL WORKOUTS

• Voice announcements call out each exercise, so you never look at your phone mid set • Type your times directly, or tap to adjust, whichever is faster • Save any workout and start it again in one tap • History tracks completed workouts, total minutes, and exercises done • Sound, haptics, and voice each turn on or off independently • Your music keeps playing, cues mix over the top • Screen stays awake through a workout • Optional pause when you leave the app • Dark mode

COMPLETELY FREE

No ads. No subscriptions. No paid unlocks. No account to create. Every feature is there the moment you install.

YOUR DATA STAYS YOURS

HIIT Timer collects nothing. Your workouts, history, and settings live on your device and nowhere else.