HIIT Interval Timer: Tabata

The ultimate custom workout timer. Open and train instantly with free HIIT presets, customisable audio cues, and zero clutter. Perfect for home or the gym.

Start training in two taps — no sign-up, no paywall for saving presets.

HIIT Interval Timer is a fast, distraction-free workout clock built for high-intensity sessions. Set work, rest, and rounds in seconds, tap start, and focus on your workout.

WHY ATHLETES CHOOSE IT • Instant start: pick a preset or dial in intervals with simple +/- controls • Free preset saving: keep your Tabata, EMOM, and custom WOD timers without a subscription • Built-in protocols: Tabata (20/10), Standard HIIT, and Intense HIIT ready to go • Customisable audio cues and haptic feedback for every phase change • Bold dark UI with high-contrast countdown — easy to read between sets

BUILT FOR • HIIT and Tabata intervals • EMOM (every minute on the minute) sessions • CrossFit WODs and circuit training • Boxing, MMA, and gym cardio rounds

FEATURES • Manual work, rest, rounds, and warm-up setup • One-tap preset library plus unlimited custom presets • Visual progress bar and round tracking • Optional keep-awake during workouts • Workout history to track completed sessions • Privacy-first: no account required

Download now and train harder with less setup.