Musclist: Gym Workout Log

Log every set. See every lift get stronger.

Musclist is a simple, free gym log. Start a workout, pick your exercises and log each set in a couple of taps. Next time, Musclist shows exactly what you did last time so you know what to beat. No clutter, no social feed. Just you and your lifts.

LOG FAST, SET BY SET • Start a free workout or follow your routine, adding exercises as you go • See your sets from last time, and every new set is prefilled from them • Log weight and reps, reps only, or time • Cardio machines: log time and distance, with pace or speed • Weight input that matches the machine: pin stack, plate loaded, or type any weight • Rest timer between sets • Notes on each exercise: seat height, pin position, grip • kg or lb

YOUR ROUTINE, ON ROTATION Add the workouts you rotate through, like Push, Pull and Legs. Musclist suggests what's up next and still lets you pick any workout or train freestyle.

AN EXERCISE LIBRARY WITH MORE THAN 150 EXERCISES Machines, free weights, cables, bodyweight and cardio. Each exercise has a demo, the muscles it works and step-by-step instructions.

SEE YOUR PROGRESS • Summary after every workout: exercises, sets and total volume • See how each lift trends over time • A muscle map of what you trained this week • Full workout history

STAY CONSISTENT Set a weekly goal and build a streak of perfect weeks. Unlock milestones as your workouts and total volume add up.

WEEKLY REVIEW Get a weekly review built from your logged sets: sessions, sets, volume and active days compared with the week before, your top exercises, highlights and suggestions for the week ahead. Your data is only used for the review after you allow it, and you can turn it off at any time in Settings.

SHARE YOUR WORKOUT Turn a finished workout into a clean share card for Instagram Stories, Facebook Stories or anywhere else.

PRIVATE BY DESIGN • Sign in with Apple, Google or email • No ads, no tracking • Delete your account and all your data at any time, right in the app

The weekly review is for information only and is not medical advice.

Questions or feedback? Write to support@musclist.com.