MoveWell: Chair Exercise 50+

Move better, feel steadier and build a daily habit — without the gym, without jumping, and without leaving your chair if you'd rather not.

MoveWell is a gentle movement app designed for people over 50. Tell us a little about yourself and we build a personal plan around your age, your activity level, your balance and the time you actually have.

A PLAN THAT FITS YOU • Answer 16 quick questions — no account, no email • Get your Movement Score: a simple starting point for mobility, strength, balance and activity • Receive a personal 28-day plan that starts at your level • Choose 5, 10, 15 or 20+ minutes, from 2 days a week to every day

GENTLE BY DESIGN • Seated and chair-supported workouts — you're never pushed to stand • Balance work is always done with support nearby • Large text, big buttons and clear, calm guidance • Every exercise can be made smaller

FOLLOW ALONG • Animated demonstrations for every movement • Optional voice guidance, so you don't have to look at the screen • Step-by-step "how to" and a short safety note for each exercise

PLANS THAT ADAPT • Tell us how each session felt — easy, just right or hard • Your next sessions get a little longer or a little gentler to match

MEASURE YOUR LEG STRENGTH • The 30-second chair stand test physiotherapists use, built in • Your phone's camera counts each stand — or a helper taps to count • See how your result compares with CDC reference values for your age, and follow it over time • Video is analysed on your phone and never recorded or saved

PROGRAMS Chair Mobility · Morning Mobility · Chair Tai Chi · Chair Yoga · Chair Pilates · Chair Strength · Balance Basics · Gentle Standing · Low Impact Cardio · Evening Stretch · Flexibility · Posture · Desk Reset

TRACK YOUR PROGRESS • Streaks that forgive a rest day — missing one day never wipes out your progress • Weekly goals, total minutes and gentle achievements • Re-check your Movement Score whenever you like • Optional Apple Health: see your steps and save sessions to your activity rings • A daily reminder at the time that suits you

YOUR PRIVACY Your answers and workout history stay on your iPhone. No account, no ads, no tracking.

FREE AND PRO MoveWell is free to use with one personalised session a day and a set of starter programs. MoveWell Pro unlocks unlimited sessions, the full program library and adaptive plans.

MoveWell Pro is an auto-renewing subscription, available monthly or yearly, with a free trial on the yearly plan where offered. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the end of the period. Manage or cancel any time in your Apple Account settings.

Terms of Use: https://vibapps.github.io/movewell-legal/terms.html Privacy Policy: https://vibapps.github.io/movewell-legal/

MoveWell is a fitness and wellness app. It does not diagnose, treat or prevent any condition and is not a substitute for medical care. If you're unsure whether exercise is right for you, please speak to a health professional first.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/