Chair Yoga Workout For Seniors

Want to get fitter without complicated routines or wondering which workout to do next? Chair Yoga Workout for Seniors helps you get moving at home with chair yoga, seated exercises and a daily plan tailored to your fitness level and schedule.

Designed with older adults in mind, the app welcomes women and men who want to make movement part of everyday life. Whether you’re looking for a gentle 5 min chair workout or need an intense 30 minute session, GO has it all for you.

YOUR NEXT WORKOUT, ALREADY PLANNED Choose your fitness level, available time and workout routine preferences. Your personalized plan is organized into 12 manageable phases, with a workout selected for each day. Spend less time deciding and more time moving, one session at a time.

CHAIR YOGA AND EXERCISES AT HOME Explore chair yoga and chair workouts built from a huge library. Discover seated and standing routines across different difficulty levels. The wider exercise library also includes floor exercises (for those who can and has a huge set of seated chair workouts for those who can’t)

REAL TRAINER VIDEOS AND VOICE GUIDANCE See each movement demonstrated by a real trainer and follow voice guidance through your session. Clear videos help you follow along from the comfort of home.

START WITH JUST 5 MINUTES Make room for movement, even on busy days. Choose a short session or a workout lasting up to 30 minutes. Explore routines by target area, goal, duration or time of day.

20+ CHALLENGES TO KEEP YOU GOING Give your routine a new focus with more than 20 challenges. Follow your daily plan or explore individual workouts when you want something different.

SEE YOUR PROGRESS, BUILD YOUR ROUTINE Keep track of your workouts with simple progress tracking. Complete at least 5 minutes of exercise to earn your streak, and save favorite workouts so you can find them again quickly.

DOWNLOAD WORKOUTS AND FOLLOW OFFLINE Download workout videos ahead of time and follow those sessions without an internet connection. Keep your chosen routines ready whenever you want to exercise. Make time for yourself. Start with one short workout today.

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