No contact You deserve better!

Going no contact is the hardest part of a breakup. NO CONTACT counts every day of silence, guides you through 30 days of healing and helps you resist the urge to text.

The hardest part of a breakup isn't the goodbye — it's not texting them at 2am. NO CONTACT is your quiet companion for the 30 days that change everything.

PRIVATE BY DESIGN No account. No email. No tracking. Everything you write and track stays on your device — always.

YOUR NO CONTACT STREAK Watch every day of silence add up. A beautiful streak counter shows how far you've come, from day one to fully detached. Slipped? Reset honestly and start again — no judgment.

THE 30-DAY RECOVERY JOURNEY Four stages — Detox, Withdrawal, Clarity, Rebuild — with a short daily mission for each of the 30 days. Delete the triggers, protect your peace, rebuild your routine. Earn XP, level up, unlock milestones.

RESIST THE URGE About to text them? Open the panic screen, press the button and breathe through 8 guided seconds. The urge passes. You stay strong. Every resisted urge earns XP — and it counts.

THE URGE TOOLKIT For the hardest moments: the Delay Technique, Reality Check, Why I Chose This (your own reasons, in your own words), a guided Breathing Exercise, and 5-4-3-2-1 Grounding.

MOOD TRACKING Log how you feel in seconds — from heartbroken to focused — with an optional note. See your week take shape, and watch your mood climb as the days of silence add up.

MILESTONES & PROGRESS First Day. Three Days. One Week. Two Weeks. Three Weeks. 30 Days. Detached. Every milestone is a promise you kept to yourself.

FREE & PREMIUM The core experience is free: streak tracking, daily missions to get you started, mood logging and the Resist the Urge button. Premium unlocks the full 30-day journey, all toolkit exercises, advanced mood insights and unlimited history.

Premium: $6.99/month, or $39.99/year with a 7-day free trial (best value). Payment is processed by Apple; subscriptions renew automatically unless cancelled at least 24 hours before the period ends.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/no-contact-you-deserve-better/home

You survived without them before. You will again.