Exhale: Breakup & No Contact

The urge to text them will pass - Exhale gets you through it. A personal recovery plan, panic button, unsent texts, and a coach who's awake at 2am. Day one starts now.

The hardest part of a breakup isn't the goodbye. It's 11pm on a Tuesday when your thumb is hovering over their name.

Exhale is built for exactly that moment.

Answer a few questions and get a recovery plan shaped around your breakup — how it ended, what hurts most, and what "better" looks like for you.

YOUR NO-CONTACT STREAK Watch the days add up from the exact moment you last had contact. Milestones at day 1, 3, 7, 30, 90 — every one of them proof.

PANIC BUTTON "I want to text them." Press it. Breathe through the urge with guided 4-7-8 breathing and reminders written for your exact coping pattern.

A COACH WHO'S AWAKE AT 2AM Talk it out with your AI coach — trained to listen, never judge, and keep you from hitting send.

UNSENT TEXTS Say everything. Send nothing. Write the messages you can't send them, then let go when you're ready.

DAILY CHECK-INS A gentle message every morning and evening, like a friend who doesn't forget you.

Track your mood, journal privately, and watch yourself come back to life — one day at a time.

Everything stays on your device. No account needed.

Exhale offers auto-renewing subscriptions (weekly, or yearly with a 3-day free trial). Payment is charged to your Apple ID account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store account settings.

Exhale is a self-help tool and not a substitute for professional mental-health care. If you're in crisis, contact a local crisis line.

Terms of Use: https://exhale-app-3548d.web.app/terms.html