No Contact: Letting Go

Healing after a breakup is hard. Track every day you stay no contact, get instant support when the urge to text hits, and grow stronger one day at a time.

No Contact: Letting Go helps you do the hardest and most important thing after a breakup: stay no contact, and heal.

Whether you are starting the no contact rule today or fighting the urge to text your ex right now, this is the calm, judgment-free companion in your pocket.

YOUR NO CONTACT STREAK See exactly how long you have stayed strong, down to the day, hour, and minute. A simple, beautiful counter turns your willpower into visible progress, with a goal ring that fills as you go.

SUPPORT THE MOMENT AN URGE HITS When you feel the pull to reach out, tap one button. You will see your own reasons for leaving, calming breathing and grounding exercises, and a "ride the wave" timer to carry you through the moment that always passes.

YOUR REASONS, IN YOUR WORDS Write down why you are doing this. In a weak moment, you will read your own truth and remember why you walked away.

A HEALING JOURNAL Check in with your mood and write a few honest lines a day. Over time you will watch the trend turn upward, proof that you are getting better.

MILESTONES THAT MATTER Celebrate every landmark of the journey, from day one to the full 90-day no contact period and beyond.

PROGRESS INSIGHTS See your mood trend, your longest streak, the urges you have resisted, and the full story of how far you have come.

PRIVATE BY DESIGN No account. No login. Everything you write stays on your device and never leaves it. This is for your eyes only.

WHAT IS FREE The streak tracker, the urge-support button, your reasons list, the healing journal, and the milestone journey are all free to use.

PREMIUM Upgrade to unlock the full insights dashboard and mood trends, every guided coping exercise, the complete daily affirmation deck, unlimited journal history, and calming app themes.

You are not weak for missing them. You are strong for staying. Let us help you reach the other side.

No Contact: Letting Go is a self-help tool and is not a substitute for professional or medical care. If you are in crisis, please contact a local emergency service.

This app offers a weekly subscription with a 3-day free trial, and an annual subscription. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel subscriptions in your Apple ID Account Settings. Restore purchases from the app settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/