Unmad: Anger Relief & Vent

“They did it AGAIN.” Open this, get it out in 30 seconds, then close it and go live your life. No network, no account, nothing uploaded.

No one wants advice when they’re this mad.

Unmad won’t tell you to calm down, and it won’t hand you a gratitude journal. It does one thing: it gets you out of the rage zone in 30 to 90 seconds, then tells you to close it and go live your life.

■ Three ways in, depending on what you need

Let it out: Slice the Noise · Smash This Crap · Rage Bubbles · Trash That Thought

Get me out of my head: Brain, Change the Channel · Look Around · Tidy Something · Tap for Merit

Just comfort me: Dance It Off · Your Majesty · Not Worth It · Whatever · Unhinged Mode · I don’t want to hear from anyone

Rate how mad you are first, and Unmad takes it from there. Rate again when you’re done and it adjusts to how you feel now. You’re never locked into one fixed track.

■ Smash This Crap

Write down the thing that’s getting to you. It turns into a slab. Tap for a normal hit; hold and let go for a heavy one. The cracks spread from exactly where your finger landed, and the last hit blows the whole sentence apart.

Smashed. No repairs.

■ Write it down

Write whatever you want to say right now. It’s for you and nobody else. It goes into your log, so you can read it back whenever you want. How mad you were, what you wanted to send, what happened. Only you ever see it.

If it was meant for someone, you can put it on ice first for 5, 10 or 30 minutes, then decide whether you still want to send it. That part is optional. Skip it and it’s just a mood note.

Either way, the words don’t go anywhere. Unmad has no send button at all. It only hands them back to you.

■ Cool-down log

It doesn’t count how many times you got angry this month. It counts how many times you pulled yourself back out.

87 → 24. How far it dropped, which activity actually works for you, and how long it took to cool down. It’s all in there.

No streaks. We’re not going to reward you for being angry every day.

■ No internet, no account, nothing uploaded

No servers, no login, no ads, no analytics. Your log, everything you write and your settings stay on this phone only. Nothing gets uploaded, and none of it goes into iCloud or computer backups. Delete Unmad and it all goes with it. It won’t follow you to a new phone either. Anything you saved, you can delete one entry at a time.

■ One note

Unmad is not therapy or a medical service. It doesn’t assess or diagnose anything. If you need more support, talk to a qualified professional.