Progress Gym | Ai Coach

Put your headphones on. Tell him how many you did — he logs the reps, adjusts the load, runs the rest.

Your personal trainer talks to you in the gym.

Put your headphones on. Start the session. Tell him how many you did — he logs the reps, adjusts the load and runs the rest. Hands free, eyes on the bar.

IN-EAR VOICE COACH (Elite plan) • “I did 8” — reps log themselves • “It’s too heavy” — the next sets drop in weight • “Skip the rest” — next set starts, no screen tap Three hours a week of a PT in your ears. Nobody else has this.

AI ASSISTANT Tell it the goal, days and duration: Progress Gym AI builds the week, the splits and the loads. You approve, or regenerate. At week’s end it reads your numbers and proposes the next plan.

NUTRITION Daily calories, macros and meals calibrated to your weight, training type and goal. One tap to rebuild. Advice is indicative — for a clinical plan, see a professional.

IN THE GYM Sets, reps, load and rest in the session. The timer starts on its own. Then volume charts, personal records and bodyweight. Every workout leaves a mark.

APPLE WATCH Heart rate, intensity and timers from your wrist, synced in real time. Haptic cues: you don’t have to look at the phone every set.

COACH AND COMMUNITY Your coach sees the session live, fine-tunes the plan and leaves feedback. Trophies, team challenges and GOGOGO! from whoever is training right now.

ATHLETE PLANS • Free — plans, diary, exercise library, Apple Watch, trophies. Always free. • Pro — €4.99/month. Everything in Free, ad-free, progress analysis, intensity techniques, AI on your numbers. • Elite — €9.99/month. In-ear voice coach (3 hours/week), more frequent AI analysis, Legend badge.

COACH PLANS Starter €19, Pro Coach €49, Studio €99 per month. 7-day trial. Live monitoring, plans and, on higher tiers, team tools and white label.

Start free. No card required.

Progress Gym is a training app, not a medical device, and does not replace a doctor, dietitian or licensed trainer.

Subscriptions renew automatically. Renewal is charged within 24 hours of expiry unless cancelled. Manage or cancel in Settings > Subscriptions. Privacy: https://www.progressgym.app/privacy-policy/ — Terms: https://www.progressgym.app/termini-e-condizioni/

WHAT'S NEW First public release of ProgressGym: in-ear voice coach, AI workout and nutrition plans, in-gym diary, Apple Watch, live community and Free / Pro / Elite plans.

URLS Site: https://www.progressgym.app Privacy: https://www.progressgym.app/privacy-policy/ Terms: https://www.progressgym.app/termini-e-condizioni/ Support: info@progressgym.app