Lifting, Running & Nutrition
Track workouts, runs and meals in one app. Free core logging, barcode lookup and progress photos. Make it yours with Pro customization and deeper training tools.
Your training is connected. Your fitness app should be, too.
Taelo brings lifting, running and nutrition into one personal fitness journal. Log your next set, record your next run and track your meals without juggling three apps. No Taelo account required.
CORE LOGGING, FREE FOREVER
• Unlimited workout, run, food and body-measurement logs
• Calories, protein, carbohydrates and fat
• Barcode lookup, quick-add food logging and an offline starter recipe collection
• Private progress photos with a dated calendar
• Three saved routines, five custom exercises and five custom foods
• Activity history, milestone badges and standard data exports
• Light and dark mode
LIFT WITH LESS FRICTION
Build a routine or start an empty workout. Log weight, reps, effort and set types, with separate tracking for bodyweight, timed and distance-based exercises. Add multiple exercises, arrange your session, group supersets and keep rest timers close. Review previous sets, personal records and exercise history. Use the plate calculator and workout Live Activity to stay focused. First-set autofill speeds up new exercise logging; your previous sessions provide defaults when available.
KEEP YOUR RUNS IN THE PICTURE
Record GPS routes, distance, pace, splits and elevation. Review run history alongside your lifting and save routes from your own runs. Follow your run on the Lock Screen and Dynamic Island. Plan intervals or explore nearby US walking trails where coverage is available.
MAKE NUTRITION PART OF YOUR DAY
Log meals through search, barcode lookup or manual entry. Adjust portions and daily targets, save repeat meals and build recipes. Review your daily calories and macros in one place. Barcode availability and nutrition completeness vary; verify values against the food label.
GO DEEPER WITH TAELO PRO
• Choose which sections appear on each main screen
• Personalise light and dark mode with colour collections
• Set per-exercise progression rules in routines
• Explore advanced training analytics and estimated one-rep-max trends
• Use programming calendars, suggested loads and deload tools
• Explore muscle recovery estimates and fatigue views
• Compare two progress photos alongside body-stat changes
• Log supplements, set timing reminders and track refills
• Track hydration and fasting windows
• Create unlimited routines, custom exercises and custom foods
• Download discovered US trail outlines for offline access; map tiles are not included
• Support an independent college-student developer
SEE LIFTING AND RUNNING TOGETHER
Taelo's hybrid load view compares your logged seven-day lifting and running load with a 28-day baseline. It adds context to your training history, not a medical assessment, recovery measurement or guarantee that exercise is safe.
YOUR JOURNAL. YOUR CHOICES.
Fitness logs are stored on your device. Apple Health is optional. Online food and trail lookups contact their providers; Apple and RevenueCat process subscriptions. No ads or cross-app advertising tracking. Core logs remain available without Pro.
SUBSCRIPTIONS
Taelo Pro is available monthly or annually. Eligible new subscribers can start with a seven-day free trial. Local prices, eligibility and renewal terms are shown before purchase. Subscriptions renew automatically unless cancelled in Apple Account settings. Manage or cancel your subscription there before renewal to avoid the next charge.
Taelo provides general fitness information, not medical advice. Sources and methods are available in the app. Consult a qualified professional when appropriate.
Terms of Use (EULA): https://realmineyy.github.io/taelo-support/terms.html
Privacy Policy: https://realmineyy.github.io/taelo-support/privacy.html