Millpond: Tinnitus Relief

Personalized tinnitus therapy. A clear next step.

When tinnitus interrupts your sleep, breaks your concentration, or makes quiet moments difficult, knowing what to try next can be exhausting.

Millpond builds a personal Plan around how tinnitus affects your life, bringing together sound therapy and practical guided exercises. As you go, Millpond tracks what’s helping and adjusts your sound or exercises when needed, so you spend less time researching options and guessing what to do next.

A Plan built around your life

Start with what you want help with most: falling asleep, waking at night, concentrating, quiet rooms, or tinnitus throughout the day.

Your Plan gives you clear guidance and exercises you can put into practice. Learn skills for settling at bedtime, bringing your attention back to what you’re doing, handling tinnitus-related stress, and easing tension.

Sound personalized to your tinnitus

A short listening test matches the pitch of your tinnitus so Millpond can tailor sounds to what you hear.

Use sound while you read, work, relax, or settle into bed. Build and save your own mixes, set a sleep timer, or keep a sound playing through the night. Control playback from your Lock Screen and listen offline.

Support during a spike

When tinnitus suddenly feels louder, SOS brings your sound and paced breathing together. Premium adds spoken guidance to help you through the moment.

See how you’re doing

A weekly check-in records how tinnitus affects your sleep, concentration, mood, and daily life. Follow your Impact Score over time and see changes that can be difficult to notice from one day to the next.

Start free. Get your personal Plan with Premium.

Free features include: • Standard sounds and custom mixes • Sleep timers and all-night playback • Pulsed tones • SOS with sound and paced breathing • Weekly check-ins and progress tracking

Premium adds: • Your personalized Plan with ongoing reviews and adjustments • Sounds tuned to your tinnitus match • Guided exercises for your daily life • Spoken guidance for SOS and bedtime

No account is required. Sounds work offline, and your personal records stay on your device and in your own iCloud.

Try Premium free for 7 days

New subscribers can try Premium free for 7 days. After the trial, Premium costs $12.99 per month or $69.99 per year.

Millpond is a wellness app and does not diagnose or treat medical conditions. If your tinnitus began suddenly, affects only one ear, or began with sudden hearing loss, seek medical care.

Payment is charged to your Apple Account when the trial ends. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple Account settings.

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