Soundblanket: Tinnitus

Tinnitus can feel hardest when the day becomes quiet, you are trying to sleep, or the ringing suddenly demands all of your attention.

Soundblanket combines personalized tinnitus sounds with short guided sessions to help you feel calmer tonight and more prepared over time.

MORE THAN A TINNITUS SOUND PLAYER

Masking sounds can provide comfort, but finding another white-noise video is not always enough. Soundblanket gives you a structured place to understand what helps, create a reliable routine, and know what to do during difficult tinnitus moments.

YOUR PERSONAL TINNITUS PLAN

Tell Soundblanket when tinnitus affects you most and what you want help with. Your plan recommends relevant sounds, guided sessions, and practical tools based on your goals.

GUIDED TINNITUS SUPPORT

Follow short, calming sessions designed to help you:

• Prepare for sleep when tinnitus feels louder • Settle physical tension and nighttime anxiety • Respond to tinnitus spikes with less urgency • Reduce repeated checking of the sound • Focus while tinnitus is still present • Build a personal toolkit you can return to

BUILD YOUR OWN SOUND ENVIRONMENT

Mix and save sounds for sleep, focus, relaxation, or difficult moments.

Explore:

• White, pink, and brown noise • Soft hiss and fan sounds • Rain, water, and nature environments • Nighttime soundscapes • Custom layered sound mixes • Sleep timers and gradual fade-outs

SUPPORT WHEN YOU NEED IT

When tinnitus suddenly feels overwhelming, open a short support session instead of searching endlessly for answers.

Choose what is happening and Soundblanket will guide you through a simple next step, such as calming your body, playing a familiar sound, preparing for sleep, or returning to an ordinary activity.

A STRUCTURED STARTING PROGRAM

Begin with 7 Days to More Control, a short introductory program covering:

• A different way to respond to tinnitus • Calming the body’s alarm response • Using sound with a clear purpose • Breaking the checking loop • Preparing for sleep • Handling difficult spikes • Building your personal tinnitus toolkit

LEARN WHAT HELPS YOU

Track your completed sessions, saved sound mixes, sleep support, and the tools you find most useful.

Progress does not require tinnitus to disappear. It may mean sleeping more comfortably, recovering faster from a difficult moment, or feeling more confident continuing your day.

RELIEF TONIGHT. MORE CONTROL OVER TIME.

Soundblanket is designed to help tinnitus feel less overwhelming—not to make you dependent on another sound player. Use the app for nighttime support, guided practice, difficult moments, or whenever a familiar tool would help.

Soundblanket provides general educational and self-management content. It does not diagnose, cure, or treat tinnitus and is not a substitute for professional medical advice. Seek appropriate medical care for sudden hearing changes, pulsatile tinnitus, severe dizziness, neurological symptoms, tinnitus following a head injury, or other concerning symptoms.

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