Tinnitus Tamer: Sound Therapy

New: AI-generated weekly insights surface what triggers your worst days — all on-device, completely private. Update 1.1 now available.

Tinnitus Tamer helps you take back control. Log how your tinnitus feels throughout the day, play science-backed soundscapes that mask the ringing, and watch your distress trend downward over weeks.

TRACK WHAT MATTERS Two quick sliders — Loudness and Distress — let you log in under 10 seconds. Tag each entry with context (stress, sleep, caffeine, exercise) and Tinnitus Tamer builds a picture of what makes your days better or worse.

SOUND THERAPY THAT ACTUALLY WORKS 24 high-quality soundscapes: white, pink, and brown noise; rain, ocean, forest, and night sounds; frequency-notched noise tuned to common tinnitus pitches; binaural beats for focus and sleep; ambient café and library sounds. Mix up to three layers with independent volume control. Falls asleep with you via the built-in sleep timer.

VISUALISE YOUR HABITUATION Tinnitus Retraining Therapy (TRT) works because the brain learns to ignore the signal. Your trend chart shows the long arc of habituation — weekly averages, context correlations, and milestone badges when your distress drops 10 %, 25 %, and 50 % from your starting point.

PRIVATE BY DESIGN Your weekly AI insight is generated on your iPhone — your logs never leave your device. Optional iCloud sync keeps your data across your own devices only. No account required. No ads.

WORKS WITH APPLE HEALTH Distress logs export as Mindful Sessions to Apple Health. View sleep and HRV alongside your tinnitus data to spot patterns.

PRO FEATURES Upgrade to Pro for all 24 soundscapes, 3-layer mixing, 90-day trend history, context-tag correlation charts, full AI weekly insights with actionable suggestions, Pitch Matcher (identify your tinnitus frequency), 8 guided relaxation exercises, and CSV export.

IMPORTANT: Tinnitus Tamer is a self-tracking and relaxation tool. It is not a medical device and does not diagnose, treat, or cure tinnitus. Always consult a qualified audiologist or physician regarding your hearing health.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://brainrash.com/apps/tinnitus-tamer/privacy