TinnitusStory

TinnitusStory helps you manage tinnitus through evidence-based sound therapy, guided meditations, and a structured habituation program. Whether you're newly diagnosed or have been living with tinnitus for years, TinnitusStory gives you the tools to find relief and track your progress.

SOUND THERAPY Choose from 64 relief sounds across 8 categories — nature, water, noise colors, ambient, transportation, sleep, tonal, and ASMR. Mix multiple sounds together and adjust each independently. Use sound therapy during the day for masking or at night for better sleep.

GUIDED MEDITATIONS Guided meditations designed specifically for tinnitus, plus daily meditation sessions. Practice mindfulness, body scans, breathing exercises, and acceptance-based techniques that research shows can reduce tinnitus distress.

8-WEEK HABITUATION PROGRAM A structured program built on cognitive behavioral therapy (CBT) principles. Daily activities including video lessons, guided meditations, relief techniques, and progress check-ins guide you through the habituation process — the brain's natural ability to tune out tinnitus over time.

22 RELIEF TECHNIQUES Evidence-based exercises including cognitive defusion, grounding (5-4-3-2-1), progressive muscle relaxation, breathing patterns, and more. Each technique includes guided audio and written instructions.

BREATHING EXERCISES Multiple breathing patterns including calm breathing, 4-7-8 relaxation, box breathing, and tinnitus-specific patterns. Animated visual guides and optional ambient sounds.

HEARING SCREENING Built-in pure tone audiometry screening using clinical Hughson-Westlake methodology. Test your hearing across 8 frequencies and view results on a standard audiogram.

PROGRESS TRACKING

• Daily check-ins track tinnitus severity, sleep quality, and stress
• TFI (Tinnitus Functional Index) assessments measure your progress over time
• Journal entries help you identify patterns and triggers
• Insights show what's helping most

DESIGNED FOR CALM The app's minimalist design is intentionally calming — no clutter, no anxiety-inducing notifications, no pushy upsells. Just the tools you need, presented with care.

SUBSCRIPTION TinnitusStory offers a free tier with essential sounds, meditations, and the first week of the 8-week program. Premium unlocks all 64 sounds, all meditations, the full program, and all techniques. • Monthly: $12.99/month • Annual: $59.99/year ($5/month — best value)

Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Cancel anytime in Settings → Apple ID → Subscriptions.

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