Tinnitus Relief: MyPattern

Retrain your brain to tune out tinnitus with MyPattern's personalized notched sound therapy and CBT-based coaching. This habituation approach targets your exact frequency, using tailored soundscapes to quiet the overactive neural response without masking the noise.

The 30-day Foundation Course guides you through daily notched therapy, bite-sized lessons, stress and sleep exercises, SOS moments, and progress tracking. With background playback, expert-guided sessions, and a science-backed framework, MyPattern supports lasting relief. Not a medical device—consult a healthcare provider for any concerns, and review terms and privacy.