SetFlow: Workout Timer & Log

Create workouts from images or AI, train with smart timers and notification feedback, and track every set, record, and personal best—all in one focused workout app.

SetFlow is a smart workout timer, interval timer, workout log, and AI workout builder designed to keep your training focused, structured, and easy to follow.

Create workouts from images, build routines with AI or a guided wizard, track every set, and train with a timer that fits the way you actually work out.

SMART WORKOUT & INTERVAL TIMER

Run timed, interval, rep-based, and mixed workouts with ease. Switch between elapsed and remaining time, set rest periods for individual sets, and stay in rhythm with clear transitions, haptics, voice coaching, and audio cues.

AI WORKOUT BUILDER

Tell SetFlow what you want to train and let AI build a structured workout around your goals, schedule, equipment, training style, and preferences. Review and edit every exercise, set, and detail before you start.

GUIDED WORKOUT WIZARD

Prefer a step-by-step approach? Answer a few simple questions about how you want to train and SetFlow builds a workout for you. Adjust the result before saving and training.

IMAGE-TO-WORKOUT IMPORT

Turn screenshots, photos, written routines, or training plans into editable workouts in seconds. Import a workout you already have instead of rebuilding it manually.

FLEXIBLE WORKOUT BUILDER

Build sessions using a clear Workout → Exercise → Set structure. Customize reps, weight, notes, work time, rest time, and per-set details. Create strength workouts, intervals, circuits, and mixed routines your way.

LIVE WORKOUT EXPERIENCE

Choose a focused timer view or see your full workout at a glance. On supported iOS devices, SetFlow's Live Activity keeps your current interval visible from the Lock Screen and Dynamic Island while you train.

SMART PICKUP & QUICK LOGGING

Optional pickup detection can help transition between work and rest. Open SetFlow from the workout notification or Live Activity to quickly log reps and weight without breaking your flow.

EXERCISE LIBRARY & PROGRESS

Browse 1,000+ exercises with instructions, movement animations, equipment filters, and body-part filters. View exercise history, previous sets, volume, personal records, and progress over time.

TEMPLATES, QUICK START & SUMMARIES

Save workouts as templates for quick reuse, start from any exercise or set, and review detailed workout summaries after every session.

Whether you train for strength, HIIT, circuit training, Tabata, EMOM, AMRAP, bodybuilding, home workouts, or general fitness, SetFlow helps you create faster, train smarter, and stay in flow.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/