SetFlow: Interval Training

Build your movement habit with structured, flexible intervals. Start instantly. Adjust anytime. Move consistently.

START MOVING. KEEP GOING.

Staying consistent is harder than starting. SetFlow gives you the structure you need to show up again tomorrow.

Whether you prefer strength, cardio, running, mobility or HIIT, SetFlow helps you turn movement into a repeatable habit — without pressure, without rigid programs.

GET STARTED

• Ready made templates to get you started
• Clear interval structure with built-in warmup and cooldown
• Designed to help you begin — and continue.

FULLY CUSTOMIZABLE

Every template can become your own timer.
Adjust rounds, intervals, rest and sequence logic anytime.
Keep it simple or fine-tune it to your needs.

STAY IN THE FLOW

• Hands-free voice cues
• Apple Music integration
• Clean, distraction-free interface

SEE YOUR PROGRESS

Track completed sessions and total time moved.
Consistency builds momentum — one session at a time.

WORKOUTS, WHEN YOU NEED THEM

Start your sessions faster — even without opening the app.

• Start a workout with Siri or Shortcuts
• Jump back into your last session instantly
• Adjust your workout on the fly

Whether you plan ahead or decide in the moment, your workouts are ready when you are.

NO SUBSCRIPTION

Try everything for 7 days.
No payment today.
After the trial, decide if you want to continue.

This isn’t about training harder.
It’s about moving regularly.

Start simple.
Keep going.

This app provides structure and timing support only. Always listen to your body and exercise responsibly.