Flow Interval

Connect multiple timers to create your perfect routine. Ideal for workouts, yoga, or study. Now with direct step editing—adjust on the fly and stay in your flow!

Flow Interval – Customizable Step Timer

Build your perfect routine with connected timers. Flow Interval lets you create flexible timer sequences for any activity — from high-intensity interval training (HIIT) and yoga flows to Pomodoro study sessions and cooking routines.

Key Features: • Flexible Timer Sequences
Add unlimited steps and combine “Work,” “Rest,” and “Prep” intervals in any order.

• Clear, Intuitive Visuals
A circular progress indicator and clean interface show exactly where you are and what’s coming next.

• Effortless Editing
Duplicate, reorder, and fine-tune steps with ease. Copying “Round 1” instantly creates “Round 2.”

• Custom Alerts
Choose from multiple sound effects and vibration options to match your style.

• Background Support
Stay on track with notifications, even when the app is in the background or your screen is locked.

• Privacy First
No accounts. No tracking. All data stays on your device.

Ideal For: • Fitness — HIIT, Tabata, yoga, stretching • Productivity — Pomodoro, presentations, deep work • Lifestyle — meditation, cooking, daily routines

Focus on what matters. Let Flow Interval handle the time.

Download now and find your flow.