Unbottle: Drink Less Alcohol

Drink less, save more, sleep better. Set a weekly plan, ride out the cravings and watch the savings add up. Everything stays on your phone.

How much of next year do you want to spend hungover?

Unbottle helps you drink less alcohol, or go alcohol-free for good. You set the goal. The app gives you a plan, tracks what changes, and shows you the money, calories and mornings you get back.

No account. No sign-up. Everything stays on your phone.

SET YOUR OWN GOAL Cut back with a weekly budget in standard units that steps down at your pace, or pick a quit date and count from there. A short self-check based on the AUDIT screening tool helps you find a starting point that fits how much you actually drink. Sober curious, cutting out the binge nights, or heading for full sobriety — the plan bends to fit. It works for Dry January, Sober October or any month off, too.

SEE WHAT YOU GET BACK • A counter for money saved, drinks avoided and calories skipped • A health timeline with 19 milestones, from the first hour to ten years • Savings goals: put a number on the trip or gadget your drinking money could become

GET THROUGH THE HARD MOMENTS • SOS tools for cravings: breathing exercises, quick distractions and a reason to hold on • Log cravings and spot your triggers, from after-work drinks to lonely evenings • A daily check-in that takes ten seconds and keeps your sober streak honest

LEARN AS YOU GO • A 30-day program with one short theme per day • 25 plain-language articles on sleep, hangxiety, liver recovery and how habits actually change • A journal for the things you'd rather not say out loud

KEEP IT IN SIGHT Home-screen widgets show your streak, money saved and your drink plan at a glance. Use it as a plain drink tracker if that is all you want — mindful drinking, a dry month, or a hangover-free year.

A note on safety: if you drink heavily every day, stopping suddenly can be dangerous. Talk to a doctor before you make big changes. Unbottle supports your plan, it does not replace medical advice.

Your data never leaves your device. No cloud, no profile, nothing to leak.

Available in English, Norwegian, Swedish, Danish and Finnish.

Unbottle Premium is an auto-renewing subscription. Payment is charged to your Apple Account at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in your Apple Account settings.

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