Drink Less

Drink Less helps you cut down your alcohol intake with an easy-to-use tracker, goal setting, mood diary, and engaging tools to change your attitude toward drinking. Track changes over time, set personal targets, and access games and plans to strengthen your resolve.

Developed by behavioural scientists at University College London for adults 18+, the app supports research into effective techniques for reducing consumption. You can opt out of data collection at any time via the Help tab.