Swyng: Kettlebell Workouts

Trainer-led 30-minute kettlebell workouts, created on-demand, wherever you are.

You take your training seriously — and travel keeps breaking the routine. Swyng puts a complete, trainer-programmed workout in your pocket: pick what you want to train, press start, and follow along. One kettlebell is all you need.

WORKOUTS BUILT FOR YOU, IN SECONDS • Choose your focus: full body, upper body, lower body, core, or conditioning • Every workout is generated fresh, structured the way a coach would program it — a proper warmup, then a balanced main block • Smart programming spreads the work across movement patterns — hinge, squat, push, pull, core — so you never grind the same muscles back to back

FOLLOW ALONG — NO PLANNING, NO GUESSWORK • Full-screen instructional video for every movement: watch and match • Work and rest timers run automatically from the first warmup move to the last rep — never look at a clock • Coaching tips and form cues built into every exercise

MADE FOR THE ROAD • One kettlebell is the only equipment required • 30 minutes start to finish — long enough to be a real workout, short enough to fit any day • Works anywhere you can set down a bell: hotel room, garage, backyard, living room • Built for people who train at classes when they're home and refuse to lose a week of fitness every time they travel

Come home from every trip in the same shape you left in.