Kettlebell Lab

30+ kettlebell programs or build your own with live Apple Watch tracking, real-time heart rate, and progress that follows you throughout your kettlebell journey!

Kettlebell Lab is a personalized training app built specifically for kettlebell workouts.

Follow any of the 36 expert-designed programs, build your own multi-week plan, or jump into a quick workout. Kettlebell Lab keeps your training organized and your progress on track, all with built-in Apple Watch heart rate tracking.

FEATURED PROGRAMS & WORKOUTS (Premium)

Skip the planning and start training with a library of expert-designed kettlebell training:

• Multi-week featured programs for every level, ranging from 3 to 20 weeks. • Ready-to-go pre-made workouts you can start in seconds. • A range of training styles using single bells, double bells, and bodyweight.

QUICK WORKOUTS

Pick your exercises, set your weights, and go. Choose from two workout formats:

• Standard — classic sets and rest • Circuit — rounds with multiple exercises

Create workouts with nearly every possible feature, including EMOM interval timers, AMAP timers, laddered sets, and many more.

PROGRAM BUILDER (Premium)

Design structured multi-week kettlebell programs tailored to your goals:

• Set weekly schedules with repeating, alternating, or fully custom week patterns. • Configure automatic weight and rep progression, including linear or custom per day. • Add ascending and descending rep ladders for advanced training. • Edit your program mid-cycle without losing completed workout data. • Manage multiple programs and switch between them.

APPLE WATCH HEART RATE

Pair with Apple Watch to track heart rate throughout every workout. View live HR, average, and max during your session, then review detailed heart rate charts in your workout history.

EXERCISE LIBRARY

Browse a complete kettlebell exercise glossary with categories for grinds, ballistics, carries, core work, combos, and complexes. Many exercises include video demonstrations and explanations of technique.

TEMPLATES (Premium)

Save any workout or entire program as a reusable template. Load templates to quickly set up new workouts or programs without rebuilding from scratch.

LIVE ACTIVITY

Track your workout from the Lock Screen and Dynamic Island. See your current exercise, set count, and timer without opening the app.

STATS & HISTORY

Review every completed workout with detailed session logs. Premium unlocks heart rate charts, exercise history trends, and program progress analytics.

MORE FEATURES

• Configurable warm-up and cool-down timers • Workout reminders on your schedule • Sound effects and voice announcements • Dark mode • iCloud sync across devices • Single and double kettlebell support

PREMIUM

Start with a 7-day free trial, then keep Premium with a monthly or yearly subscription. Due to numerous requests, we now offer a one-time Lifetime purchase.

Download Kettlebell Lab and start training today.

Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Lifetime access is a one-time purchase with no auto-renewal.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://multifidus.github.io/kettlebell-lab-privacy/privacy-policy