Kettlebell Lab

Build your own kettlebell workouts and multi-week programs, exactly how you want them. 75+ exercises, Apple Watch heart rate tracking, and built-in EMOM/circuit timers.

Kettlebell Lab is a personalized training app built specifically for kettlebell workouts. Whether you're following a structured multi-week program or jumping into a quick session, Kettlebell Lab keeps your training organized and your progress on track, all with Apple Watch heart rate tracking built in.

QUICK WORKOUTS

Pick your exercises, set your weights, and go. Choose from three workout formats:

• Standard — classic sets and rest • EMOM — every minute on the minute • Circuit — rounds with multiple exercises

PROGRAM BUILDER (Premium)

Design structured multi-week kettlebell programs tailored to your goals:

• Set weekly schedules with repeating, alternating, or fully custom week patterns • Configure automatic weight and rep progression — linear or custom per day • Edit your program mid-cycle without losing completed workout data • Manage multiple programs and switch between them

APPLE WATCH HEART RATE

Pair with Apple Watch to track heart rate throughout every workout. View live HR, average, and max during your session, then review detailed heart rate charts in your workout history.

EXERCISE LIBRARY

Browse a complete kettlebell exercise glossary with categories for grinds, ballistics, carries, core work, combos, and complexes. Many exercises include video demonstrations and explanations of technique.

TEMPLATES (Premium)

Save any workout or entire program as a reusable template. Load templates to quickly set up new workouts or programs without having to rebuild from scratch.

LIVE ACTIVITY

Track your workout from the Lock Screen and Dynamic Island. See your current exercise, set count, and timer without opening the app.

STATS & HISTORY

Review every completed workout with detailed session logs. Premium unlocks heart rate charts, exercise history trends, and program progress analytics.

MORE FEATURES

• Configurable warm-up and cool-down timers • Workout reminders on your schedule • Sound effects and voice announcements • Dark mode • iCloud sync across devices • Single and double kettlebell support

Download Kettlebell Lab and start your 7-day free trial of Premium today.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://multifidus.github.io/kettlebell-lab-privacy/privacy-policy