Bellring: Kettlebell Workout

One kettlebell. 25 minutes. A clear plan. Follow guided workouts, form cues, and a ticking timer to train consistently - even on your busiest days.

Build strength with a clear plan - even on your busiest days.

Bellring is guided kettlebell training for people who want effective workouts without a complicated setup. Choose a program, pick up one kettlebell, and follow a focused session that takes about 25 minutes.

One kettlebell is all you need to get started. No crowded gym, complicated equipment, or workout guesswork - just a clear plan and a session you can fit into your day.

HOW IT WORKS

1. Choose a plan that matches your goal, experience, and schedule.
2. Start today’s guided workout from the main screen.
3. Follow the timer, voice cues, and exercise instructions as you move.
4. Open a quick demonstration whenever you need a form reminder.
5. Finish the session and review your progress over time.

TRAIN WITH CONFIDENCE

• Follow structured kettlebell programs built for real schedules • Choose from five training levels, from beginner to advanced • Build a consistent routine with planned sessions and reminders • See exactly what to do now and what comes next • Follow voice and sound cues without constantly checking your screen • Use the built-in EMOM timer - Every Minute on the Minute - with clear work and rest intervals • See the current exercise, upcoming movement, and time remaining at a glance • Watch short exercise demonstrations for key kettlebell movements • Review practical technique cues before and during a workout • Get clear guidance on setup, movement, and safe execution • Pause or finish a session when your schedule changes • Track completed workouts and progress over time • Receive recommendations at important training checkpoints • Switch between light and dark themes to train comfortably anywhere

ONE KETTLEBELL. AROUND 25 MINUTES. A COMPLETE SESSION.

Bellring keeps the experience simple: your plan tells you what to train, the workout screen keeps you moving, and the timer tells you when to work or rest. Each session is focused and easy to follow, whether you train at home, in a hotel, outdoors, or wherever your day takes you.

The EMOM format gives every minute a purpose. Start the movement, follow the work interval, use the remaining time to recover, and be ready for what comes next. You can stay focused on your technique instead of watching the clock.

SEE YOUR PROGRESS

Review your workout history and progress trends so you can stay consistent and see how your training develops. See completed sessions in context and use your history to keep building momentum.

Live Activities keep an active workout visible on the Lock Screen and Dynamic Island, so the next interval is always close at hand - even when your phone is locked or you move between apps.

START FREE

Three guided Essentials workouts are available without Bellring Pro and can be repeated anytime. Use them to experience the coaching, timer, exercise guidance, and focused kettlebell format before choosing a plan.

UNLOCK MORE WITH BELLRING PRO

Bellring Pro is an optional auto-renewing subscription that unlocks additional guided programs and your full workout history. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple ID account settings.

HEALTH APP SUPPORT

With your permission, Bellring can save completed workouts and estimated active energy to the Health app, helping you keep your training history alongside your other activity data.

Make your next 25 minutes count. Choose a plan and start training with Bellring.

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