Bellring: Kettlebell Workout

One kettlebell. Your workout, ready. Follow a clear plan and technique cues. Start with a free plan.

You bring the kettlebell. Bellring brings the plan.

Open your workout and get moving. Your exercises, reps, weight, and rest periods are ready. Bellring helps you turn individual sessions into a consistent practice for strength, technique, and fitness.

YOUR GOAL. YOUR WEEK. YOUR PLAN.

With Bellring Pro, choose your program, starting level, weekly frequency, and a supported session length. Build confidence with the movements or focus on strength. Give your goal a clear place in your week, with a workout ready when you are.

KNOW WHAT TO DO, EVERY ROUND

From warm-up to finish, see your current exercise and what comes next. Animated demonstrations and practical technique cues help you understand each movement. Voice prompts and sound cues mark interval changes so you can focus on the exercise.

EMOM keeps the rhythm simple: complete your reps at the start of each minute, then rest for the time left over. Your timer guides each round and stays available on the Lock Screen and in Dynamic Island on compatible devices.

GIVE YOUR NEXT SESSION A CLEAR STARTING POINT

Finish your workout, rate the effort, and review your results. Bellring Pro uses your completed work, consistency, and effort feedback to recommend adjustments for your next session.

Keep your current setup or make a change? See the reason behind the recommendation and decide whether to apply it. You stay in control of your training.

SEE YOUR WORK ADD UP

Your full Pro history brings completed sessions, working weights, training volume, and notes together. Revisit your results, follow your consistency, and see the work behind your routine.

GET TO KNOW BELLRING FOR FREE

Start with the free Essentials plan and try one Pro workout. Experience the exercises, timer, and guidance for yourself.

Then start a subscription with a 7-day free trial to explore the full Bellring Pro experience: • Programs for technique, strength, and fitness. • Flexible frequency and session length on supported plans. • Personal recommendations informed by your workouts. • Your complete training history.

Bellring also includes an open EMOM timer for independent sessions and workout reminders. With your permission, it saves completed workouts and estimated active energy to Apple Health.

Pick up your kettlebell. Open your plan. Start your first session.

ABOUT YOUR SUBSCRIPTION Bellring Pro offers monthly and annual subscriptions with the same Pro features. Eligibility and terms for the 7-day free trial, along with the price after the trial, are shown before you subscribe. After the trial, your subscription becomes paid and renews automatically. Cancel at least 24 hours before the trial or current billing period ends to avoid being charged. Manage your subscription in your Apple ID account settings.

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