Runese: Marathon Training Plan

A running plan built around your week, not someone else's.

Tell Runese your goal, your current pace and the days you can run. You get a week-by-week plan for 5K, 10K, half or full marathon that fits your life, keeps your Saturday long run, and adapts as you get fitter.

WHY RUNNERS CHOOSE RUNESE

• Built on your days: pick when you run and Runese plans around them
• Adapts every week: miss a run or smash one, and the plan keeps up
• Every session spelled out: warm-up, intervals and cool-down, with the pace for each step
• Know your finish time: race predictions from your real runs, updated as you train
• Life happens: drag a run to a free day in Manage plan

RUN YOUR WAY

• Outdoors with GPS, on the treadmill, or on Apple Watch
• Send a session to your Watch and leave your phone at home
• Voice cues guide you through every step
• Runs save to Apple Health, and runs you record on Apple Watch come back in

SEE YOUR PROGRESS

• Route maps, splits, elevation and heart-rate zones for every run
• Weekly distance and training-zone stats
• A PR prediction that moves as you improve

ONE APP, EVERY GOAL

• Start Running: couch to 5K in 8 weeks
• Improve: get faster at any distance and chase a new PR
• Race: a plan built back from race day

Start your free trial and get your plan today.

RUNESE PRO Runese Pro is an auto-renewing subscription, monthly or yearly. Eligible new subscribers get a 1-week free trial. Payment is charged to your Apple ID when you confirm the purchase after any trial. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings.

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