Pawlift: Workout Tracker

Log your sets, plan your workouts and see your progress. Track meals and water, then unwind with your pixel cat and decorate its home.

Pawlift is a workout tracker with a pixel cat by your side. Log your sets, build training plans and look back at your progress, with food and water tracking for your daily routine. At the gym or at home, keep a record of the work you put in.

PICK UP WHERE YOU LEFT OFF Record weight, reps, sets, time and distance. Log bodyweight exercises, added weight, drop sets and sets taken to failure. Refer to your last session as you train, use the rest countdown between sets and save different rest times for the same exercise in different plans.

PLAN YOUR NEXT WORKOUT Start with a free recommended plan or build your own. Adjust exercises, order, sets, weight and rest to suit your routine. Prefer to decide as you go? Start an empty workout and add exercises along the way.

GET TO KNOW YOUR EXERCISES Browse machine, dumbbell, barbell, bodyweight, core and cardio exercises. Animated pixel-cat demonstrations, target areas and technique cues help you understand each movement before adding it to your workout.

LOOK BACK AT YOUR TRAINING Review your training calendar, volume, duration and body-area distribution. See what you completed in each session and how your training has developed over time.

KEEP TRACK OF MEALS AND WATER Choose foods and portions to log calories, protein, carbs and fat. Save meal combinations you use often or add custom foods. Choose a drink and enter its volume, or use saved cup sizes for quicker logging. Set nutrition and water goals, then review your history and nutrition summaries.

SPEND TIME WITH YOUR CAT Choose a pixel-cat companion, earn experience through training and unlock achievement badges as you reach milestones. Use in-app coins to welcome more cats, pick furniture and decorate your cat's home. Feed, pet and play after training, giving consistency a little extra reward. When you log a meal, your selected foods appear on your cat's table, using the table design chosen for its restaurant.

HANDLE EVERYDAY TRAINING CALCULATIONS Estimate your lifting strength, plan your barbell plates and calculate target weights with the strength, plate and training percentage calculators. Basic manual calculations in all three tools are free.

START WITH THE BASICS Everyday workout logging, basic exercise content, free recommended plans and basic progress reviews do not require VIP. Basic food and water logs, food nutrition lookups, a single set of nutrition goals and log history are also free. Optional VIP adds in-depth exercise guides, advanced workout analysis, personal reports, periodized plans, advanced tool features, selected food guides and exclusive cat-home decorations.

VIP offers monthly and annual auto-renewable subscriptions. Prices are shown before purchase. Manage or cancel renewal in your Apple Account subscription settings.

Start with today's first set. Your cat will be waiting.

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