OriginLeap

Seven daily habits, each backed by an actual study. Miss a few and your streak survives — only a zero-for-seven day resets you. Absolute data privacy on top!

Take the leap! Become unrecognizable in 75 days.

Dear person with fourteen abandoned habit trackers already on your phone: we see you. OriginLeap is a 75-day system built around seven specific habits — workout, steps, water, sleep, fifteen minutes of language practice, no alcohol, and sticking to your diet — and every target is backed by an actual study, not a guy who did one juice cleanse and bought a Lambo. Miss a few tasks and your streak survives. Miss all seven, and that's the only day dumb enough to reset you.

WHY THESE SEVEN Every habit ships with the actual research behind it, right where you'll see it: • Workout — 150–300 min/week of moderate-to-vigorous exercise is the public health guideline; one 45-minute session already clears the daily average. • Steps — 7,000 a day captures most of the mortality-risk reduction seen at 10,000, per a 2025 review of 57 studies. Fun fact: "10,000 steps" isn't science — it's a 1965 ad slogan for a Japanese pedometer. • Water — 500 mL before a meal cut calorie intake at that meal by 13–22% in controlled trials. • Sleep — a 2023 study of ~61,000 adults found sleep regularity predicts mortality risk more strongly than total hours slept. • Language practice — the spacing effect (documented since 1885) shows short daily review beats occasional cramming. • No alcohol — a controlled study of 94 moderate-heavy drinkers found one alcohol-free month lowered insulin resistance by ~25%. • Your diet — a 2018 JAMA trial (DIETFITS, 609 adults) found no real difference between low-fat and low-carb outcomes. What predicted success was consistency, not which plan they picked. Choose intermittent fasting, low-carb, keto, Mediterranean, and more — or write in your own.

AUTOMATIC, NOT MANUAL Connect Apple Health once and steps, workouts, sleep, and water fill themselves in every day. Nothing to log by hand unless you want to overrule it.

BUILT-IN RECOVERY Sick or injured? Mark the day as recovery and it's excluded from the reset rule entirely — resting through illness never costs you your streak. That's the one rule 75 Hard doesn't have, and it's the one that keeps people going past week two.

SEE YOUR PROGRESS, LITERALLY Snap a daily progress photo — camera or library — and watch your own timeline build in the Progress Photos gallery. No separate app, no lost camera-roll screenshots.

MILESTONES THAT MEAN SOMETHING 7, 21, 66, and 75-day streaks are each grounded in a different piece of behavior-change research — the app tells you why each one matters when you hit it.

PRIVATE BY DESIGN Your data stays on your device. No account, no server, no ads. Health data is read-only and never leaves your phone.

Your future self is watching. Try not to embarrass them!