7habits: Daily Habit Tracker

Most habit apps fail. They hand you a blank screen and ask you to invent your own habits, then bury you in settings. 7habits is different.

We picked the seven daily habits that research consistently links to a happier, healthier life — across the spiritual, emotional, and physical sides of your day — and built the whole app around them:

• Prayer — a few quiet minutes to center yourself • Gratitude — note three things you're grateful for • Connection — reach out to someone you care about • Exercise — move your body • Hydration — drink water through the day • Sleep — protect your rest • Nutrition — eat real food that fuels you

HOW IT WORKS Tap a habit each day you do it. That's the whole app. Keep a streak going and the habit's color grows richer — so your consistency becomes a living picture you can see at a glance. Every 7-day streak earns a small celebration. Every 49 days completes a full cycle: seven sevens.

YOUR WHOLE JOURNEY ON ONE SCROLL The signature grid shows every day as a row and every habit as a column of color. Scroll back through weeks and months and watch your rainbow deepen. Tap any past day to fix a missed check-in.

SEE YOUR PROGRESS A clean stats dashboard gives you a 13-week consistency heatmap, per-habit streaks and completion rates, perfect-day counts, and achievements you unlock as you go.

PRIVATE BY DESIGN No account. No sign-up. No tracking. Your data never leaves your phone — and you can export it or erase it any time. We literally cannot see your habits.

GENTLE REMINDERS Turn on one optional evening nudge to keep the streak alive. It's scheduled right on your device.

TRY IT FREE New members start with a 30-day free trial on any subscription — cancel anytime during the trial in your Apple ID settings and you won't be charged. After the trial, your plan continues automatically.

Seven habits. Seven days. Better you.

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7habits requires a subscription (US$9.99/month or US$59/year, both starting with a 30-day free trial for new members) or a one-time Lifetime purchase (US$99). Subscriptions renew automatically unless cancelled at least 24 hours before the period ends; manage them in your Apple ID settings. Terms: https://ndmr0.github.io/7habits/terms.html · Privacy: https://ndmr0.github.io/7habits/privacy.html